In today’s podcast, we’re talking about how to start strength training if you are a beginner. One mistake that a lot of women make is thinking that
10 Benefits of Weight Training for Women – Balanced Vibes Ep 148
In today’s episode, we’re talking about why weight lifting is so important for women. If there’s one thing I wish I had done differently when I was
Stop Worrying About These 3 Things If You Want Effective Workouts! – Balanced Vibes Ep 147
Sometimes I see people working out hard but not getting results. And this is, of course, very discouraging because they put in the time and
Why You Need to Lift Wights When Cutting Calories – Balanced Vibes Ep 144
It’s a common mistake to try to cut body weight and fat by just doing lots of cardio. While you may get quick results at first as your weight goes
Do You Want to Build Long, Lean Muscle? – Balanced Vibes Ep 142
Sign up for the Know Your Numbers workshop! kerstenkimura.lpages.co/live-webinar-april-2022 On this workshop, you learn how to know how many
Get To Know Me Part 4: Finding The True Middle Ground with Food & Training – Balanced Vibes Ep 112
With this 4-part mini series, I share with you little bit about my health and fitness journey and how I've ended up where I am today. You'll see
8 Muscle Toning Secrets For Women – Balanced Vibes Ep 107
What Is Muscle Toning Muscle toning is the same thing as building or growing muscle. They are just different names for the same thing. It seems like
Lifting Weights, Eating Right, But Still No Results? Metabolism Mini Series – Balanced Vibes Ep 91
I'm bringing you one 10-minute episode a day, each one related to dieting, slowed down metabolism, and fat loss resistance. Today is Day 4/10, and
Strength Training Instead of Cardio and HIIT – How It Can Change Your Life – Balanced Vibes Ep 35
Check out my 5 day FREE video course on how to recover from physical BURNOUT (including symptoms of adrenal fatigue and hypothalamic amenorrhea):