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strength training

August 15, 2022

How To Switch From Only Cardio to More Strength Training – Balanced Vibes Ep172

It can be very hard to stop doing a ton of cardio and having it as your main or even only form of exercise, to incorporating more strength training

Category iconPodcast Tag iconcardio,  strength training,  workout

May 25, 2022

Best Strength Training Workout for Beginners – Balanced Vibes Ep 154

In today’s podcast, we’re talking about how to start strength training if you are a beginner. One mistake that a lot of women make is thinking that

Category iconPodcast Tag iconstrength training

April 30, 2022

10 Benefits of Weight Training for Women – Balanced Vibes Ep 148

In today’s episode, we’re talking about why weight lifting is so important for women. If there’s one thing I wish I had done differently when I was

Category iconPodcast Tag iconmuscle,  strength training,  weight lifting

April 26, 2022

Stop Worrying About These 3 Things If You Want Effective Workouts! – Balanced Vibes Ep 147

Sometimes I see people working out hard but not getting results. And this is, of course, very discouraging because they put in the time and

Category iconPodcast Tag iconFat loss,  strength training,  workouts

April 20, 2022

Why You Need to Lift Wights When Cutting Calories – Balanced Vibes Ep 144

It’s a common mistake to try to cut body weight and fat by just doing lots of cardio. While you may get quick results at first as your weight goes

Category iconPodcast Tag iconFat loss,  lifting,  macros,  strength training

April 6, 2022

Do You Want to Build Long, Lean Muscle? – Balanced Vibes Ep 142

Sign up for the Know Your Numbers workshop! kerstenkimura.lpages.co/live-webinar-april-2022 On this workshop, you learn how to know how many

Category iconPodcast Tag iconFat loss,  muscle building,  strength training

July 23, 2021

Get To Know Me Part 4: Finding The True Middle Ground with Food & Training – Balanced Vibes Ep 112

With this 4-part mini series, I share with you little bit about my health and fitness journey and how I've ended up where I am today. You'll see

Category iconPodcast Tag iconbalance,  Fat loss,  macros,  strength training

June 16, 2021

8 Muscle Toning Secrets For Women – Balanced Vibes Ep 107

What Is Muscle Toning Muscle toning is the same thing as building or growing muscle. They are just different names for the same thing. It seems like

Category iconPodcast Tag iconmuscle,  Strength,  strength training

May 6, 2021

Lifting Weights, Eating Right, But Still No Results? Metabolism Mini Series – Balanced Vibes Ep 91

I'm bringing you one 10-minute episode a day, each one related to dieting, slowed down metabolism, and fat loss resistance. Today is Day 4/10, and

Category iconPodcast Tag iconcortisol,  Fat loss,  sleep,  strength training

August 23, 2020

Strength Training Instead of Cardio and HIIT – How It Can Change Your Life – Balanced Vibes Ep 35

Check out my 5 day FREE video course on how to recover from physical BURNOUT (including symptoms of adrenal fatigue and hypothalamic amenorrhea):

Category iconPodcast Tag iconovertraining,  strength training

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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