With this 4-part mini series, I share with you little bit about my health and fitness journey and how I've ended up where I am today. You'll see
8 Muscle Toning Secrets For Women – Balanced Vibes Ep 107
The #1 tool that you need to start losing body fat and doubling your energy: https://kerstenkimura.lpages.co/fit-physique-formula/ In this podcast,
Lifting Weights, Eating Right, But Still No Results? Metabolism Mini Series – Balanced Vibes Ep 91
I'm bringing you one 10-minute episode a day, each one related to dieting, slowed down metabolism, and fat loss resistance. Today is Day 4/10, and
Strength Training Instead of Cardio and HIIT – How It Can Change Your Life – Balanced Vibes Ep 35
Check out my 5 day FREE video course on how to recover from physical BURNOUT (including symptoms of adrenal fatigue and hypothalamic amenorrhea):