In today's video, I'm talking about how it is possible that some people who start eating more and resting more, actually lose body fat and inches and
You Can Burn 750 More Calories Without Cardio – Inspiring Stories! – Balanced Vibes Ep 132
In today's episode, I'm going to share with you some amazing case studies from women who were struggling with fat loss plateau even though they were
Your Body Needs To Feel Safe Before You Can Lose Fat
Many women work so hard to lose fat, gain muscle, and get toned. They do all the workouts right, they eat right, but get no results. It can be so
Stress Management, DUTCH Test And Fixing Hormonal Imbalances with Tina Haupert of Carrots’n’Cake – Balanced Vibes Ep 103
Do you know what your #1 tool is, to healthy and sustainable fat loss? It's eating plenty of protein. Most women overlook this important macro,
How To Stay Fit With 4 Workouts A Week + My Exact Workout Routine – Balanced Vibes Ep 100
Brand New Metabolic Reset Program: https://kersten-kimura.teachable.com/p/reset Metabolic Reset is the solution to your metabolic slowdown and fat
From Overtraining and Extreme Food Restriction, to Finding True Health – Balanced Vibes Ep 98
Today I have a pleasure to introduce you my amazing client Priscilla. Priscilla is a very active young woman who loves her sport -
3 Things You Need To Know About Your Metabolism – Metabolism Mini Series – Balanced Vibes Ep 97
I'm bringing you one 10-minute episode a day, each one related to dieting, slowed down metabolism, and fat loss resistance. Today is the last day
Should You Try To Lose Fat? 8 Questions To Ask Yourself – Metabolism Mini Series – Balanced Vibes Ep 96
I'm bringing you one 10-minute episode a day, each one related to dieting, slowed down metabolism, and fat loss resistance. Today is Day 9/10, and
What To Do When You Hit A Fat Loss Plateau – Metabolism Mini Series – Balanced Vibes Ep 94
I'm bringing you one 10-minute episode a day, each one related to dieting, slowed down metabolism, and fat loss resistance. Today is Day 7/10, and
What Determines The Length of Your Reverse Diet & How To Get Over The Fear – Balanced Vibes Ep 85
Do you have slowed down metabolism? Here are 2 episodes that I've done on this topic, check them
Reverse Dieting to Speed Up Metabolism: Your Questions Answered – Balanced Vibes Ep 84
Want to start building stronger, leaner physique, feel healthier and more energized? Get my FREE Protein Guide, Fit Physique
What Is Slow Metabolism And How To Speed it Up – Balanced Vibes Ep 83
Want to start building stronger, leaner physique, feel healthier and more energized? Get my FREE Protein Guide, Fit Physique