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May 6, 2021

Lifting Weights, Eating Right, But Still No Results? Metabolism Mini Series – Balanced Vibes Ep 91

I'm bringing you one 10-minute episode a day, each one related to dieting, slowed down metabolism, and fat loss resistance. Today is Day 4/10, and

Category iconPodcast Tag iconcortisol,  Fat loss,  sleep,  strength training

April 20, 2018

When Exhaustion Comes Back…

I've been taking a midday nap every single day this week.  As you probably know, my sleep was a mess during almost all the years when I was

Category iconHealthy Mindset Tag iconsleep

April 16, 2018

5 Tips to Help You Sleep Better

If you're struggling with sleep, this post is for you.  I used to have terrible time sleeping. I didn't realize what was going on, because I

Category iconHealthy Mindset Tag iconsleep

January 4, 2018

Did You Lose Your Sleep While Training Hard? Your Cortisol Might Be Through the Roof

You may have heard me talk several times on Instagram stories how taking a break from working out and slowing down made my sleep a million times

Category iconIntuitive Training Tag iconadrenal fatigue,  amenorrhea,  hypothalamic amenorrhea,  overtraining,  sleep

July 27, 2016

Can Training Mess Up Your Sleep?

Training hard but don't taking enough time to recover will not only lead to muscle soreness and fatigue, it can also mess up your sleep.  Honestly,

Category iconHealthy Mindset Tag iconrecovery,  sleep

July 8, 2016

6 Tips for Better Sleep (Calm Your Mind Down!)

If you're struggling with sleep, I can relate. I have learned that in my case, my sleep issues often start in my head. Today I want to share six tips

Category iconHealthy Mindset Tag iconmindset,  sleep,  stress

March 14, 2016

How To Spend a Lazy Day

A lazy day? Years ago, I didn't know how that would look like. I used to be a crazy cardio bunny who would run day in and day out, all the time,

Category iconHealthy Mindset Tag iconrecovery,  rest,  sleep

May 19, 2015

4 Things That Helped Me To Get Rid of Brain Fog

A lot of us have experienced the weird feeling that is called brain fog: The feeling of tiredness, "cloudy-headedness", lack of mental clarity and

Category iconHealthy Eating,  Healthy Mindset Tag iconFat loss,  nutrition,  sleep

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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