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Self-talk

April 22, 2022

Are You Trying To Hate Yourself Into Great Shape? – Balanced Vibes Ep 145

Sign up Metabolism Assessment + Nutrition Audit here: https://kersten-kimura.teachable.com/p/assessment-audit Sometimes people think that the way

Category iconPodcast Tag iconFat loss,  Self-talk,  weight loss

February 8, 2016

Hating Yourself Is NOT Making You Lean: Why Positive Self-Talk Matters

Positive self-talk is extremely important if your goal is to lose fat and get fit. Hating yourself and saying mean things to what you see in the

Category iconHealthy Mindset Tag iconFat loss,  Positivity,  Self-talk

December 3, 2015

7 Tips to Boost Your Confidence

We all want to be confident, don't we? There are several good reasons why being confident is cool:  Being confident allows us to work

Category iconHealthy Mindset Tag iconconfidence,  Motivation,  Self-talk

September 15, 2015

Strength Comes in Many Forms

This morning was a beautiful one. As you may know, I love early mornings and for me, they are the best times of the day. The time between 6 and 8 am

Category iconHealthy Mindset Tag iconconfidence,  Inspiration,  Motivation,  Self-talk

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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