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Sandbag Workouts

October 19, 2016

Breathless 8 x 8 Sandbag Workout

Good morning! Today's workout will challenge your endurance. There are just four exercises in each round, but the number of rounds is relatively

Category iconUrban Jane Workouts Tag iconSandbag Workouts

October 14, 2016

Do It Yourself: Lifting Bag for Strength Workouts

Do you always skip strength workouts because you have no weights? Or can you never do sandbag workouts because you don't have a sandbag?  I love my

Category iconTraining Tips Tag iconSandbag Workouts,  training tips

May 18, 2016

Rants on Heat and Running and a Full Body Blaster Sandbag Workout

This Full Body Blaster Sandbag Workout is no joke! Go ahead and give it a go if you want to get a great full body workout.  The weather in the San

Category iconUrban Jane Workouts Tag iconRunning,  Sandbag Workouts

March 29, 2016

10 Minute Sandbag + Kettlebell AMRAP (Full Video)

10 minutes of lots of sweating–that's what you'll see in today's workout video. I've been really into kettlebell training lately. Okay, I'm

Category iconUrban Jane Workouts Tag iconKettlebell Workouts,  Sandbag Workouts

January 15, 2016

Leg Shaking Sandbag Workout

If you haven't worked out with sandbags yet, you should. I love to use my Ultimate Sandbag for various exercises, but especially for overhead

Category iconUrban Jane Workouts Tag iconSandbag Workouts

August 31, 2015

Overhead Movements and an Overhead Sandbag Workout

Overhead movements are movements where you hold a load above your head. I do various overhead exercises several times a week. From shoulder presses

Category iconUrban Jane Workouts Tag iconSandbag Workouts

June 26, 2015

How To Use a Sandbag – 8 Basic Exercises

Recently I complemented my home gym a bit and bought something fun - a sandbag.   Old School DIY Sandbags I used to use sandbags a lot,

Category iconUrban Jane Workouts Tag iconSandbag Workouts

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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