Running Archives - Urban Jane

November 16, 2017

Missing Periods and Bone Loss: How Are They Related?

Losing bone density is one of the main reasons why a lot of women who have lost their periods, especially the ones who aren’t interested in getting

August 30, 2017

What exactly are the exercise burnout symptoms? How do you know you're overtraining? And why should you deal with it at soon as possible? In this

February 28, 2017

For many long years, I used to workout first thing in the morning. And while exercising is a great way to kickstart your day and get it out of the

November 25, 2016

The other day, I came back from my evening run, filled with excitement and.. pure awesomeness. But running hasn't always been like this for

July 25, 2016

Good morning! How's your Monday going so far? Hope you had a great weekend! Here's a bit about mine: On Saturday morning I taught a bootcamp

June 14, 2016

Are you a runner? Do you strength train? I was a runner, and I never did. That was a mistake, in addition to many other mistakes

May 18, 2016

This Full Body Blaster Sandbag Workout is no joke! Go ahead and give it a go if you want to get a great full body workout. The weather in the San

May 13, 2016

Earlier this week, I shared a post about some running mistakes that I made when I used to run a lot. If you missed it, you can check out it

May 10, 2016

Up until a few years ago, my main form of exercise was running. While I enjoyed it a lot, there were things in my training that I did very wrong.

December 21, 2015

I have one really good, awesome, healthy habit, that I have created over the years. It has changed its shape and form a bit, but the basics is the

April 30, 2015

I moved to my new hometown El Cerrito a little more than a month ago and I'm really loving it here. The weather is bright and sunny most of the time,

April 23, 2015

"Life begins at the end of your comfort zone." - Neale Donald Walsch Today let's talk about less fitness and more mind. As someone who has