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Running

November 16, 2017

Missing Periods and Bone Loss: How Are They Related?

Losing bone density is one of the main reasons why a lot of women who have lost their periods, especially the ones who aren’t interested in getting

Category iconHypothalamic Amenorrhea Tag iconamenorrhea,  bodyweight,  bone loss,  hypothalamic amenorrhea,  no period,  recovery,  Running

August 30, 2017

You’re Getting Weaker by Overtraining: Women’s Guide

What exactly are the exercise burnout symptoms? How do you know you're overtraining? And why should you deal with it at soon as possible? In this

Category iconHypothalamic Amenorrhea,  Intuitive Training Tag iconamenorrhea,  disordered eating,  hypothalamic amenorrhea,  recovery,  Running

February 28, 2017

Sleep In Instead of Running Before Dawn

For many long years, I used to workout first thing in the morning. And while exercising is a great way to kickstart your day and get it out of the

Category iconIntuitive Training Tag iconhypothalamic amenorrhea,  overtraining,  recovery,  Running

November 25, 2016

From Obsessive Running to Healthy Running + My First Vlog

The other day, I came back from my evening run, filled with excitement and.. pure awesomeness. But running hasn't always been like this for

Category iconIntuitive Training Tag icondepression,  mindset,  Running,  stress

July 25, 2016

Saturday Morning Bootcamp IX and The Rest of the Weekend

Good morning! How's your Monday going so far? Hope you had a great weekend! Here's a bit about mine: On Saturday morning I taught a bootcamp

Category iconUrban Jane Workouts Tag iconbodyweight,  Bodyweight Workouts,  bootcamp,  Running,  Running Workouts

June 14, 2016

Runner, Strength Train!

  Are you a runner? Do you strength train?  I was a runner, and I never did. That was a mistake, in addition to many other mistakes

Category iconUrban Jane Workouts Tag iconRunning,  Running Workouts

May 18, 2016

Rants on Heat and Running and a Full Body Blaster Sandbag Workout

This Full Body Blaster Sandbag Workout is no joke! Go ahead and give it a go if you want to get a great full body workout.  The weather in the San

Category iconUrban Jane Workouts Tag iconRunning,  Sandbag Workouts

May 13, 2016

7 Running Mistakes I Used to Make (Part 2)

Earlier this week, I shared a post about some running mistakes that I made when I used to run a lot. If you missed it, you can check out it

Category iconHealthy Mindset,  Training Tips Tag iconRunning,  training

May 10, 2016

7 Running Mistakes I Used to Make (Part 1)

Up until a few years ago, my main form of exercise was running. While I enjoyed it a lot, there were things in my training that I did very wrong.

Category iconHealthy Mindset,  Training Tips Tag iconFat loss,  Running,  training

December 21, 2015

Something I’ve Done For Years (And What You Should Try Too)

I have one really good, awesome, healthy habit, that I have created over the years. It has changed its shape and form a bit, but the basics is the

Category iconHealthy Mindset Tag iconRunning,  walking

April 30, 2015

Best Places to Workout in El Cerrito

I moved to my new hometown El Cerrito a little more than a month ago and I'm really loving it here. The weather is bright and sunny most of the time,

Category iconHealthy Mindset,  Urban Jane Workouts Tag iconBodyweight Workouts,  Kettlebell Workouts,  Running,  Running Workouts

April 23, 2015

Step Out of Your Comfort Zone

"Life begins at the end of your comfort zone." - Neale Donald Walsch Today let's talk about less fitness and more mind. As someone who has

Category iconHealthy Mindset Tag iconMusings,  Running

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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