Good morning! Let’s kick the new week off with the Saturday morning bootcamp workout, because that’s what we always to and that’s because it was a really good one. For this workout, you need three pieces of equipment: Two kettlebells, two dumbbells and one medicine ball. Saturday Morning Bootcamp Workout: Lift and Run Lift and […]
Saturday Morning Bootcamp IX and The Rest of the Weekend
Good morning! How’s your Monday going so far? Hope you had a great weekend! Here’s a bit about mine: On Saturday morning I taught a bootcamp class and worked out, before hosting some guests in the evening. Sunday was a rest day, but I still ended up moving around quite a bit to soak in some […]
Runner, Strength Train!
Are you a runner? Do you strength train? I was a runner, and I never did. That was a mistake, in addition to many other mistakes that I made as a runner. I’ve talked about how I used to workout about 3 years ago and how I train now here. But in short, I basically just […]
Make Every Rep Count and a 20-Minute Killer Full Body Workout (+video!)
Are you really present when working out? Do you pay attention to how you move? Or are you rushing through the workout simply so you can move on with your day? The next time you work out, think about how you are moving your body and why you do it the way you do. Try to empty your mind of everything else and […]
Best Places to Workout in El Cerrito
I moved to my new hometown El Cerrito a little more than a month ago and I’m really loving it here. The weather is bright and sunny most of the time, which allows me to exercise outdoors in the fresh air, basically whenever I want. A luxury like this was pretty rare back in Northern Europe. They say that there […]
Thoughts on Running and a Kettlebell + Run Workout
My legs have been a little tired for the past few days, due to lots of running. And carrying around some kettlebells. I don’t have a car right now and whenever I want to do a kettlebell or a medicine ball workout in a nearby park, I carry the equipment in my backpack and walk there. […]
Sprint Partner Workout
Yesterday was a perfect sunny day today here at Bay, and it seems like it’s going to be the same today. Perfect for a nice walk, run or a 30-minute workout outdoors! I love to start my days with a sort run or walk. Nothing special, just couple of miles after getting up from the bed […]
Power Sprint Pyramid Workout
Running is probably one of the most natural ways of moving for human beings. Our ancestors couldn’t probably live a day without running, because their lives may have depended on their ability to run. They had to catch animals to feed their family or they had to escape an enemy. Running is also one of the most […]