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Running Workouts

September 12, 2016

Lift and Run Workout and When You Need Lower Intensity Workouts

Good morning! Let’s kick the new week off with the Saturday morning bootcamp workout, because that’s what we always to and that’s because it was a

Category iconUrban Jane Workouts Tag icondumbbell workouts,  Kettlebell Workouts,  medicine ball workouts,  Running Workouts

July 25, 2016

Saturday Morning Bootcamp IX and The Rest of the Weekend

Good morning! How's your Monday going so far? Hope you had a great weekend! Here's a bit about mine: On Saturday morning I taught a bootcamp

Category iconUrban Jane Workouts Tag iconbodyweight,  Bodyweight Workouts,  bootcamp,  Running,  Running Workouts

June 14, 2016

Runner, Strength Train!

  Are you a runner? Do you strength train?  I was a runner, and I never did. That was a mistake, in addition to many other mistakes

Category iconUrban Jane Workouts Tag iconRunning,  Running Workouts

June 10, 2015

Make Every Rep Count and a 20-Minute Killer Full Body Workout (+video!)

Are you really present when working out? Do you pay attention to how you move? Or are you rushing through the workout simply so you can move on

Category iconUrban Jane Workouts Tag iconKettlebell Workouts,  Running Workouts

April 30, 2015

Best Places to Workout in El Cerrito

I moved to my new hometown El Cerrito a little more than a month ago and I'm really loving it here. The weather is bright and sunny most of the time,

Category iconHealthy Mindset,  Urban Jane Workouts Tag iconBodyweight Workouts,  Kettlebell Workouts,  Running,  Running Workouts

April 2, 2015

Thoughts on Running and a Kettlebell + Run Workout

My legs have been a little tired for the past few days, due to lots of running. And carrying around some kettlebells. I don't have a car right now and

Category iconUrban Jane Workouts Tag iconKettlebell Workouts,  Running Workouts

March 26, 2015

Sprint Partner Workout

Yesterday was a perfect sunny day today here at Bay, and it seems like it's going to be the same today. Perfect for a nice walk, run or a 30-minute

Category iconUrban Jane Workouts Tag iconBodyweight Workouts,  Partner Workouts,  Running Workouts,  Travel Workouts

January 8, 2015

Power Sprint Pyramid Workout

Running is probably one of the most natural ways of moving for human beings. Our ancestors couldn't probably live a day without running, because their

Category iconUrban Jane Workouts Tag iconBodyweight Workouts,  Running Workouts

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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