• Skip to main content
  • Skip to footer

Urban Jane

  • About
    • Events
    • Try An Ice Bath
  • Podcast
  • Coaching
  • Client Success
  • Courses
  • Resources
  • Contact

reverse diet

January 13, 2023

Mini Series 3/3: What Happens After a Reverse Diet? – Balanced Vibes Ep207

During this three part mini series, we’re going to cover everything you need to know about restoring your metabolism by doing a reverse diet. This

Category iconPodcast Tag iconrestoring metabolism,  reverse diet,  reverse dieting

January 12, 2023

Reverse Diet Mini Series 2/3: How Long Is A Reverse Diet and Will I Gain Weight? – Balanced Vibes Ep206

During this three part mini series, we’re going to cover everything you need to know about restoring your metabolism by doing a reverse diet. This

Category iconPodcast Tag iconmetabolic reset,  reverse diet,  reverse dieting

January 11, 2023

Reverse Diet Mini Series 1/3: What Is A Reverse Diet and Who Needs It? – Balanced Vibes Ep205

Welcome to Part 1 of the three part series on reverse dieting. During the next 3 episodes, we’re going to cover everything you need to know about

Category iconPodcast Tag iconmetabolism,  reverse diet,  reverse dieting

November 14, 2022

You Need To TRUST the Process of Reverse Diet + Case Study – Balanced Vibes Ep192

Do you want to go from dress size 10/12 to 4 and lose almost 20 inches off your body the way my client did? You can do that… But if you have

Category iconPodcast Tag iconbody workout,  metabolism,  reverse diet

February 25, 2022

Eating More And Getting Leaner… How Is This Possible?? – Balanced Vibes Ep 134

In today's video, I'm talking about how it is possible that some people who start eating more and resting more, actually lose body fat and inches and

Category iconPodcast Tag iconFat loss,  reverse diet,  slow metabolism

February 23, 2022

You Can Burn 750 More Calories Without Cardio – Inspiring Stories! – Balanced Vibes Ep 132

In today's episode, I'm going to share with you some amazing case studies from women who were struggling with fat loss plateau even though they were

Category iconPodcast Tag iconfat loss plateau,  reverse diet,  slow metabolism

February 8, 2022

Your Body Needs To Feel Safe Before You Can Lose Fat

Many women work so hard to lose fat, gain muscle, and get toned. They do all the workouts right, they eat right, but get no results. It can be so

Category iconbalancing nervous system Tag iconFat loss,  nervous system,  overtraining,  reverse diet,  slow metabolism

June 7, 2021

Stress Management, DUTCH Test And Fixing Hormonal Imbalances with Tina Haupert of Carrots’n’Cake – Balanced Vibes Ep 103

Do you know what your #1 tool is, to healthy and sustainable fat loss?  It's eating plenty of protein. Most women overlook this important macro,

Category iconPodcast Tag iconFat loss,  hormones,  reverse diet,  slow metabolism

May 24, 2021

What To Do When Your Diet Stops Working – Balanced Vibes Ep 99

Brand New Metabolic Reset Program: https://kersten-kimura.teachable.com/p/reset Metabolic Reset is the solution to your metabolic slowdown and fat

Category iconPodcast Tag iconFat loss,  reverse diet,  slow mteabolism

May 22, 2021

From Overtraining and Extreme Food Restriction, to Finding True Health – Balanced Vibes Ep 98

Today I have a pleasure to introduce you my amazing client Priscilla. Priscilla is a very active young woman who loves her sport -

Category iconPodcast Tag iconovertraining,  reverse diet,  slow metabolism

May 10, 2021

3 Things That Cause A Fat Loss Plateau – Metabolism Mini Series – Balanced Vibes Ep 95

I'm bringing you one 10-minute episode a day, each one related to dieting, slowed down metabolism, and fat loss resistance. Today is Day 8/10, and

Category iconPodcast Tag iconFat loss,  fat loss plateau,  metabolism,  reverse diet,  weight loss

April 20, 2021

What Determines The Length of Your Reverse Diet & How To Get Over The Fear – Balanced Vibes Ep 85

Do you have slowed down metabolism? Here are 2 episodes that I've done on this topic, check them

Category iconPodcast Tag iconamenorrhea,  Fat loss,  reverse diet,  reverse dieting,  slow metabolism

  • Go to page 1
  • Go to page 2
  • Go to Next Page »

Footer

Company

  • About
  • Client Success
  • Blog
  • Resources

Products

  • One-Time Personalized Macro Calculation
  • Work With Me 1:1
  • The Solution Session

Contact

  • YouTube
  • Instagram
  • Pinterest
  • Contact

Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
Copyright © 2014–2023 Urban Jane LLC