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July 6, 2016

I Took a Week Off–Here’s What Happened

The last week was unusually quiet for me on the workout front. In fact, I didn't workout almost at all. From Saturday to Saturday, I only worked out

Category iconHealthy Mindset Tag iconmindset,  recovery,  rest,  training

March 14, 2016

How To Spend a Lazy Day

A lazy day? Years ago, I didn't know how that would look like. I used to be a crazy cardio bunny who would run day in and day out, all the time,

Category iconHealthy Mindset Tag iconrecovery,  rest,  sleep

February 3, 2016

It May Be Hard to Stop Working Out… But You Still Need Your Rest!

Have you ever felt like you just can't stop working out? It may sound like a weird problem for some, but it's actually a real thing. You absolutely

Category iconTraining Tips Tag iconrecovery,  rest,  vacation,  working out

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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