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rest day

December 12, 2016

Why Taking a Rest Day Is So Hard?

Why is it so hard to take a rest day (or days, if needed)? As I wrote in my last post, I'm taking it a tad easier on the workout front for now.

Category iconHealthy Mindset,  Intuitive Training Tag iconbalance,  recovery,  rest day

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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