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December 12, 2016

Why Taking a Rest Day Is So Hard?

Why is it so hard to take a rest day (or days, if needed)? As I wrote in my last post, I'm taking it a tad easier on the workout front for now.

Category iconHealthy Mindset,  Intuitive Training Tag iconbalance,  recovery,  rest day

November 18, 2016

Should We Just… Chill Out More?

Many people – and it often seems that especially women – have extremely high expectations for themselves. But these big, often unreasonable

Category iconHealthy Mindset Tag iconFat loss,  healthy eating,  Inspiration,  recovery

July 27, 2016

Can Training Mess Up Your Sleep?

Training hard but don't taking enough time to recover will not only lead to muscle soreness and fatigue, it can also mess up your sleep.  Honestly,

Category iconHealthy Mindset Tag iconrecovery,  sleep

July 6, 2016

I Took a Week Off–Here’s What Happened

The last week was unusually quiet for me on the workout front. In fact, I didn't workout almost at all. From Saturday to Saturday, I only worked out

Category iconHealthy Mindset Tag iconmindset,  recovery,  rest,  training

April 12, 2016

Muscle Soreness: Sore is Not the New Sexy

We've all experienced muscle soreness. It's not fun, even though many people tend to evaluate the success of their workout by how sore they

Category iconTraining Tips Tag iconrecovery,  soreness,  training

March 14, 2016

How To Spend a Lazy Day

A lazy day? Years ago, I didn't know how that would look like. I used to be a crazy cardio bunny who would run day in and day out, all the time,

Category iconHealthy Mindset Tag iconrecovery,  rest,  sleep

February 3, 2016

It May Be Hard to Stop Working Out… But You Still Need Your Rest!

Have you ever felt like you just can't stop working out? It may sound like a weird problem for some, but it's actually a real thing. You absolutely

Category iconTraining Tips Tag iconrecovery,  rest,  vacation,  working out

December 9, 2015

How I Spend My Rest Days

On average, I work out 5-6 days a week. There are weeks that are lighter and weeks that are higher on intensity. Outside of some longer runs that I do

Category iconTraining Tips Tag iconrecovery

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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