Why is it so hard to take a rest day (or days, if needed)? As I wrote in my last post, I'm taking it a tad easier on the workout front for now.
Many people – and it often seems that especially women – have extremely high expectations for themselves. But these big, often unreasonable
Training hard but don't taking enough time to recover will not only lead to muscle soreness and fatigue, it can also mess up your sleep. Honestly,
The last week was unusually quiet for me on the workout front. In fact, I didn't workout almost at all. From Saturday to Saturday, I only worked out
We've all experienced muscle soreness. It's not fun, even though many people tend to evaluate the success of their workout by how sore they
A lazy day? Years ago, I didn't know how that would look like. I used to be a crazy cardio bunny who would run day in and day out, all the time,
Have you ever felt like you just can't stop working out? It may sound like a weird problem for some, but it's actually a real thing. You absolutely
On average, I work out 5-6 days a week. There are weeks that are lighter and weeks that are higher on intensity. Outside of some longer runs that I do