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recovery

February 13, 2022

Cold Exposure Post Exercise – Yes Or No?

Many people have wondered that -- should I, or should I not take a cold plunge after working out? It really depends on who we're talking to and

Category iconice bath Tag iconice bath,  nervous system,  recovery

February 10, 2022

10 Benefits of Ice Baths You Might Not Know – Balanced Vibes Ep 129

Did you know that taking regular ice baths has a lot of health benefits, both for your physical and mental health? You may heard a couple of

Category iconPodcast Tag iconcold exposure,  Fat loss,  ice bath,  nervous system,  recovery

February 3, 2022

Ice Bath or Cold Shower: Which One Is Better?

Should you try an ice bath or a cold shower? If you have been following me for a while, you already know that I love to talk about cold water

Category iconbalancing nervous system,  ice bath Tag iconanxiety,  cold exposure,  Fat loss,  recovery,  stress

February 1, 2022

How To Crush Your First Ice Bath

Do you know that as crazy as it sounds, taking ice baths can be excellent for your health and wellbeing -- physical, mental and emotional? Here are

Category iconice bath Tag iconFat loss,  ice bath,  parasympathetic,  recovery

October 4, 2021

Overcoming Chronic Pain With Mindfulness & Breath Work – with Jeannie Kulwin. Balanced Vibes Ep 127

Today's interview is with a stress coach and breath work facilitator Jeannie Kulwin. Jeannie is a former Spanish teacher with a 19 years of

Category iconPodcast Tag iconbreath work,  mediation,  mindfulness,  recovery,  stress

April 2, 2021

Why It’s Okay To Eat A Lot, Increasing Protein, Focus On Health without Worrying about Scale – Balanced Vibes Ep 78

Want to start building stronger, leaner physique, feel healthier and more energized? Get my FREE Protein Guide, Fit Physique

Category iconPodcast Tag iconbalance,  macro tracking,  macros,  recovery,  weight loss

March 25, 2021

Life Update – Balanced Vibes Ep 75

Want to start building stronger, leaner physique, feel healthier and more energized? Get my FREE Protein Guide, Fit Physique

Category iconPodcast Tag iconrecovery,  spirituality

January 5, 2021

Eating Under Your BMR, Rest Days, Social Life As Part Of Your Health – Balanced Vibes Ep 72

Work with me: https://urbanjane.co/macro-coaching-with-kersten/ Instagram: @kerstenkimura https://www.instagram.com/kerstenkimura/ In today's

Category iconPodcast Tag iconbalance,  recovery,  weight loss

November 4, 2020

When To Stop Pushing Your Body – Balanced Vibes Ep 57

Get my free guide Fit Physique Formula here: https://kerstenkimura.lpages.co/fit-physique-formula/ Sign up for coaching:

Category iconPodcast Tag iconovertraining,  recovery

October 2, 2020

Body Composition Change – How To Do It Safely – Balance Vibes Ep 51

Last chance to apply for REBUILD! This is an in depth, life changing program for women who have already recovered from burnout and Hypothalamic

Category iconPodcast Tag iconrecovery,  weight loss

September 20, 2020

Weight Gain After Recovery, Can You Exercise If Your Cycles Are Irregular etc -Balanced Vibes Ep 46

Today's podcast is a Q & A podcast where I'm answering 8 questions I've received through my email or Instagram DM's. If you are already

Category iconPodcast Tag iconbalance,  recovery

September 16, 2020

Feeling Alone During Your Recovery And After And What To Do – Balanced Vibes Ep 44

REBUILD is now open! If you are a woman who is already recovered from burnout and hypothalamic amenorrhea and wants to take her health to the next

Category iconPodcast Tag iconrecovery

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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