Many people have wondered that -- should I, or should I not take a cold plunge after working out? It really depends on who we're talking to and
10 Benefits of Ice Baths You Might Not Know – Balanced Vibes Ep 129
Did you know that taking regular ice baths has a lot of health benefits, both for your physical and mental health? You may heard a couple of
Ice Bath or Cold Shower: Which One Is Better?
Should you try an ice bath or a cold shower? If you have been following me for a while, you already know that I love to talk about cold water
How To Crush Your First Ice Bath
Do you know that as crazy as it sounds, taking ice baths can be excellent for your health and wellbeing -- physical, mental and emotional? Here are
Overcoming Chronic Pain With Mindfulness & Breath Work – with Jeannie Kulwin. Balanced Vibes Ep 127
Today's interview is with a stress coach and breath work facilitator Jeannie Kulwin. Jeannie is a former Spanish teacher with a 19 years of
Why It’s Okay To Eat A Lot, Increasing Protein, Focus On Health without Worrying about Scale – Balanced Vibes Ep 78
Want to start building stronger, leaner physique, feel healthier and more energized? Get my FREE Protein Guide, Fit Physique
Life Update – Balanced Vibes Ep 75
Want to start building stronger, leaner physique, feel healthier and more energized? Get my FREE Protein Guide, Fit Physique
Eating Under Your BMR, Rest Days, Social Life As Part Of Your Health – Balanced Vibes Ep 72
Work with me: https://urbanjane.co/macro-coaching-with-kersten/ Instagram: @kerstenkimura https://www.instagram.com/kerstenkimura/ In today's
When To Stop Pushing Your Body – Balanced Vibes Ep 57
Get my free guide Fit Physique Formula here: https://kerstenkimura.lpages.co/fit-physique-formula/ Sign up for coaching:
Body Composition Change – How To Do It Safely – Balance Vibes Ep 51
Last chance to apply for REBUILD! This is an in depth, life changing program for women who have already recovered from burnout and Hypothalamic
Weight Gain After Recovery, Can You Exercise If Your Cycles Are Irregular etc -Balanced Vibes Ep 46
Today's podcast is a Q & A podcast where I'm answering 8 questions I've received through my email or Instagram DM's. If you are already
Feeling Alone During Your Recovery And After And What To Do – Balanced Vibes Ep 44
REBUILD is now open! If you are a woman who is already recovered from burnout and hypothalamic amenorrhea and wants to take her health to the next