Good morning! I hope you’re all ready for another healthy and fit week! One way to start your Monday with a little bit of movement is to do one of the 5-minute morning workouts that you can read more about here. This week, we’ll be doing the 6th morning workout of this Morning Workout Quickie Series. It […]
My Gym Workouts and Fast & Furious Rowing Finisher
In general, I don’t go to conventional gyms all that often. But right now I am in Estonia where there is so much snow outside that doing burpees and double unders outdoors isn’t really an option. So, for past couple of days I’ve worked out at a gym. First, I want it to be clear that I have nothing against […]
Sprint Partner Workout
Yesterday was a perfect sunny day today here at Bay, and it seems like it’s going to be the same today. Perfect for a nice walk, run or a 30-minute workout outdoors! I love to start my days with a sort run or walk. Nothing special, just couple of miles after getting up from the bed […]
A Fun Partner Workout
I workout alone a lot, partly because I like to do it in the early morning, the time that not too many people find best for exercising. I don’t have a problem with it – many times I go out for a run or walk to think my own thoughts, without even bringing any music with me. I also love […]