overtraining Archives - Page 3 of 5

February 29, 2020

What Food & Exercise Obsession Really Costs

Food & workout obsession, which usually also means under eating, doesn't come without price. It's expensive in many ways. Here's what our "perfect

February 29, 2020

Can you be fit yet unhealthy? Yes, definitely! Yes, fit and unhealthy is a thing. We can be physically very fit looking (lean muscles, low fat

February 22, 2020

I literally don't remember what I did between ages 21-26. It's true... I've just shared a video on that if you'd like to check it

February 18, 2020

Many overtrained women experience the same symptoms: No period or irregular periods, low or no sex drive, difficulty getting pregnant... This short

February 18, 2020

Today I'd like to offer you a simple tool that helps you to make your workouts work for you and not against you. It's called the 4R checklist. The 4R

February 15, 2020

Overtraining Can Cause Period and Libido Problems Burnout that is at least partly caused by overtraining has a LOT to do with the fact that your

February 14, 2020

How to track your overtraining recovery progress? You've been tired a lot. Sleepy a lot. You've worked out hard, and finally realized that you may

February 13, 2020

WHO IS INTENSE EXERCISE GOOD FOR? You may have the impression that I'm anti high intensity exercise... Which is not true. I'm not against it, in

February 12, 2020

I know it may be hard to believe, but there's no need to do anything extremely intense, fast, long duration, or absolutely depleting, to get good

February 11, 2020

This week on the blog, we're talking about side effects of overtraining. Working out too much and too hard is one of the main contributors to

February 10, 2020

I have a confession to make: Last week was really hard for me, with so much stuff going on, running from one place to another, starting a side

January 15, 2020

Let's talk about exercise burnout... About 6-7 years ago I was really, terribly over trained -- completely burnt out. I didn't know it back then