Food & workout obsession, which usually also means under eating, doesn't come without price. It's expensive in many ways. Here's what our "perfect
The Difference Between Fit and Healthy and Fit and Unhealthy
Can you be fit yet unhealthy? Yes, definitely! Yes, fit and unhealthy is a thing. We can be physically very fit looking (lean muscles, low fat
How Food Obsession Can Rob Your Memory!
I literally don't remember what I did between ages 21-26. It's true... I've just shared a video on that if you'd like to check it
High Cortisol And Low Sex Hormones: How Are They Related?
Many overtrained women experience the same symptoms: No period or irregular periods, low or no sex drive, difficulty getting pregnant... This short
4R Method: 4 Tips to Actually Benefit From Your Workouts
Today I'd like to offer you a simple tool that helps you to make your workouts work for you and not against you. It's called the 4R checklist. The 4R
How Overtraining Can Cause Period and Libido Problems
Overtraining Can Cause Period and Libido Problems Burnout that is at least partly caused by overtraining has a LOT to do with the fact that your
How To Track Your Overtraining Recovery Progress
How to track your overtraining recovery progress? You've been tired a lot. Sleepy a lot. You've worked out hard, and finally realized that you may
Who Is High Intensity Exercise For (And Who It Is Not For!)
WHO IS INTENSE EXERCISE GOOD FOR? You may have the impression that I'm anti high intensity exercise... Which is not true. I'm not against it, in
Change Your Gym Mindset + Workout Video!
I know it may be hard to believe, but there's no need to do anything extremely intense, fast, long duration, or absolutely depleting, to get good
Are You Feeling Beat Down?
This week on the blog, we're talking about side effects of overtraining. Working out too much and too hard is one of the main contributors to
How Stress Works and Why I Took a Full Week Off From Exercise
I have a confession to make: Last week was really hard for me, with so much stuff going on, running from one place to another, starting a side
How to Avoid Exercise Burnout
Let's talk about exercise burnout... About 6-7 years ago I was really, terribly over trained -- completely burnt out. I didn't know it back then