Check out the following resources: Inspiring success stories: https://urbanjane.co/testimonials/ Burnout Recovery Spectrum Intensive 5-Day Course
Slowed Metabolism: Should You Run More and Eat Less To Speed It Up?
Slowed Metabolism: Should You Run More and Eat Less? Before we dive into today's topic, I have an exciting announcement for you: I'm hosting a
Exercising When Overtrained – Can You Still Work Out? Balanced Vibes Ep. 7
Today we're talking about exercising when you're overtrained. Are there things that you can do to keep your body moving, or should you stop exercising
Body Aches and Pains in Eating Disorder Recovery
Today let’s talk about body aches in eating disorder and overtraining recovery. First I want you to know that I am not a doctor so everything I
The Burnout Recovery Spectrum: How to Go From Burnout to Healing to Balance
In today's post, I'm sharing with you the Recovery Spectrum Framework, what it is, how it works, and why it's important to go through it in order to
How To Start Working Out After Burnout or Hypothalamic Amenorrhea Recovery
How should you work out if you've had a long break from working out because of Hypothalamic Amenorrhea or simply overtraining recovery? Watch this
How to Know What Workout to Do Today?
How to assess your workout readiness, and how to know what workout is good for you today? In today's video, I'm going to teach you a super simple
What Your Adrenals & Thyroid Have to Do With Overtraining
Have you heard about terms like adrenal burnout and slow thyroid? These are the two organs that can take a big hit when we're working out too much
How to Reduce Cortisol With Movement
Can you use movement to reduce elevated cortisol, which is a result of overtraining? Yes, it's totally okay to move our bodies to reduce cortisol,
How Can You Exercise When You’re Overtrained?
Can you exercise when you're overtrained? I get this question a lot: Should I be completely sedentary to start feeling better, or can I move a
Overtraining in Women: Signs & Symptoms
How does overtraining mainfest and what can we do to start recovering from it? See what are the main signs of overtraining and how to start feeling
Supplements that Support Your Hormones & Active Lifestyle
Watch the video below to learn what supplements are the best, and what I personally am taking. Note though that I'm not a health care professional so