overtraining Archives

April 7, 2022

Get Phenomenal Results: Why You May Need to Slow Down Before You Can Speed Up! – Balanced Vibes Ep 143

Sign up for Know Your Numbers workshop! kerstenkimura.lpages.co/live-webinar-april-2022 On this workshop, you learn how to know how many calories

March 24, 2022

Many people think that in order to get better physique results, they have to work out more and harder. This not the case though — doing too much

February 8, 2022

Many women work so hard to lose fat, gain muscle, and get toned. They do all the workouts right, they eat right, but get no results. It can be so

July 22, 2021

With this 4-part mini series, I share with you little bit about my health and fitness journey and how I've ended up where I am today. You'll see

July 21, 2021

With this 4-part mini series, I share with you little bit about my health and fitness journey and how I've ended up where I am today. You'll see

May 22, 2021

Today I have a pleasure to introduce you my amazing client Priscilla. Priscilla is a very active young woman who loves her sport -

November 4, 2020

Get my free guide Fit Physique Formula here: https://kerstenkimura.lpages.co/fit-physique-formula/ Sign up for coaching:

October 28, 2020

Get my completely FREE resource, Fit Physique Formula guide, that will teach you the most important things you have to know about your nutrition, if

August 30, 2020

FREE Burnout Recovery Video Course: https://kerstenkimura.lpages.co/burnout-recovery-spectrum-later/ 1:1 coaching with

August 23, 2020

Check out my 5 day FREE video course on how to recover from physical BURNOUT (including symptoms of adrenal fatigue and hypothalamic amenorrhea):

July 12, 2020

There are two types of exercisers: Those why move their bodies to build real strength and health, and those who exercise to burn more calories. In

July 8, 2020

Check out the following resources: Inspiring success stories: https://urbanjane.co/testimonials/ Burnout Recovery Spectrum Intensive 5-Day Course