Have you heard about terms like adrenal burnout and slow thyroid? These are the two organs that can take a big hit when we’re working out too much and not resting enough. Today, I’m going to share with you, in a very simple way, how this happens. You know that I like 90s hip hop, […]
How to Reduce Cortisol With Movement
Can you use movement to reduce elevated cortisol, which is a result of overtraining? Yes, it’s totally okay to move our bodies to reduce cortisol, but we want to do it right — especially if we’re overtrained. Cortisol is the stress hormone that is often chronically elevated when we’re overtrained and burnt out. When it […]
How Can You Exercise When You’re Overtrained?
Can you exercise when you’re overtrained? I get this question a lot: Should I be completely sedentary to start feeling better, or can I move a little bit? Is weight lifting okay? What about HIT? I’m answering all these questions below, but if you want to get started with your recovery today, get my Overtraining […]
Overtraining in Women: Signs & Symptoms
How does overtraining mainfest and what can we do to start recovering from it? See what are the main signs of overtraining and how to start feeling better. You can also download this quick guide to start feeling better fast! You can also read the following blog post, but I highly recommend that you check […]
Supplements that Support Your Hormones & Active Lifestyle
Watch the video below to learn what supplements are the best, and what I personally am taking. Note though that I’m not a health care professional so what I recommend is based only on my experience, and what I say should never be used in place of professional medical advice. A lot of times, women […]
Are You Self-Sabotaging Your Eating Disorder or Hypothalamic Amenorrhea Recovery?
If you want to recover from hypothalamic amenorrhea, overtraining or an eating disorder but you’re not making any progress, it may be because you’re self-sabotaging yourself. Watch the video below or read the post! I really want to recover! I’m sick and tired of being sick and tired! – have you ever thought this way? […]
What Food & Exercise Obsession Really Costs
Food & workout obsession, which usually also means under eating, doesn’t come without price. It’s expensive in many ways. Here’s what our “perfect eating” and “perfect training” actually cost us, when taken too far… Food Obsession & Over Exercise Cost #1: Time The time we spend planning and worrying about food, tracking, measuring food, then […]
The Difference Between Fit and Healthy and Fit and Unhealthy
Can you be fit yet unhealthy? Yes, definitely! Yes, fit and unhealthy is a thing. We can be physically very fit looking (lean muscles, low fat percentage) but at the same time be very unhealthy. A lot of women want to be fit and healthy but are not doing the things that fit and healthy […]
How Food Obsession Can Rob Your Memory!
I literally don’t remember what I did between ages 21-26. It’s true… I’ve just shared a video on that if you’d like to check it out! Well, to be exact, I don’t remember doing anything fun, but I do remember my routine that I *thought* I have to stick with forever. This was my routine: […]
High Cortisol And Low Sex Hormones: How Are They Related?
Many overtrained women experience the same symptoms: No period or irregular periods, low or no sex drive, difficulty getting pregnant… This short video that I originally filmed for Instagram Stories, explains exactly what’s happening if your cortisol is too high from training too much and not resting enough, and why that lowers the sex hormone […]
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