With this 4-part mini series, I share with you little bit about my health and fitness journey and how I've ended up where I am today. You'll see
Get To Know Me Part 2: Too Much Of A Good Thing. How I Made Myself Unhealthy By Overtraining – Balanced Vibes Ep 110
With this 4-part mini series, I share with you little bit about my health and fitness journey and how I've ended up where I am today. You'll see
From Overtraining and Extreme Food Restriction, to Finding True Health – Balanced Vibes Ep 98
Today I have a pleasure to introduce you my amazing client Priscilla. Priscilla is a very active young woman who loves her sport -
When To Stop Pushing Your Body – Balanced Vibes Ep 57
Get my free guide Fit Physique Formula here: https://kerstenkimura.lpages.co/fit-physique-formula/ Sign up for coaching:
3 Workouts A Day Is A Bad Idea And What To Do Instead – Balanced Vibes Ep 55
Get my completely FREE resource, Fit Physique Formula guide, that will teach you the most important things you have to know about your nutrition, if
Obsessed With Exercise AGAIN? Red Flags To Look Out For – Balanced Vibes Ep 39
FREE Burnout Recovery Video Course: https://kerstenkimura.lpages.co/burnout-recovery-spectrum-later/ 1:1 coaching with
Strength Training Instead of Cardio and HIIT – How It Can Change Your Life – Balanced Vibes Ep 35
Check out my 5 day FREE video course on how to recover from physical BURNOUT (including symptoms of adrenal fatigue and hypothalamic amenorrhea):
Why Exercising Only to Burn Calories Can Be Unhealthy or You – Balanced Vibes Ep 20
There are two types of exercisers: Those why move their bodies to build real strength and health, and those who exercise to burn more calories. In
How To Exercise To Regulate Your Hormones When You’re Overtrained – Balanced Vibes Ep 19
Check out the following resources: Inspiring success stories: https://urbanjane.co/testimonials/ Burnout Recovery Spectrum Intensive 5-Day Course
Slowed Metabolism: Should You Run More and Eat Less To Speed It Up?
Slowed Metabolism: Should You Run More and Eat Less? Before we dive into today's topic, I have an exciting announcement for you: I'm hosting a
Exercising When Overtrained – Can You Still Work Out? Balanced Vibes Ep. 7
Today we're talking about exercising when you're overtrained. Are there things that you can do to keep your body moving, or should you stop exercising
Body Aches and Pains in Eating Disorder Recovery
Today let’s talk about body aches in eating disorder and overtraining recovery. First I want you to know that I am not a doctor so everything I