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overtraining

April 7, 2022

Get Phenomenal Results: Why You May Need to Slow Down Before You Can Speed Up! – Balanced Vibes Ep 143

Sign up for Know Your Numbers workshop! kerstenkimura.lpages.co/live-webinar-april-2022 On this workshop, you learn how to know how many calories

Category iconPodcast Tag iconmacros,  overtraining,  weight loss resistance

March 24, 2022

Why Too Much Exercise is Bad for Weight Loss – Balanced Vibes Ep 137

Many people think that in order to get better physique results, they have to work out more and harder. This not the case though — doing too much

Category iconPodcast Tag iconFat loss,  macros,  overtraining

February 8, 2022

Your Body Needs To Feel Safe Before You Can Lose Fat

Many women work so hard to lose fat, gain muscle, and get toned. They do all the workouts right, they eat right, but get no results. It can be so

Category iconbalancing nervous system Tag iconFat loss,  nervous system,  overtraining,  reverse diet,  slow metabolism

July 22, 2021

Get To Know Me Part 3: Healing My Body From Stress By Eating More & Gaining Weight – Balanced Vibes Ep 111

With this 4-part mini series, I share with you little bit about my health and fitness journey and how I've ended up where I am today. You'll see

Category iconPodcast Tag iconbalance,  Fat loss,  macros,  overtraining

July 21, 2021

Get To Know Me Part 2: Too Much Of A Good Thing. How I Made Myself Unhealthy By Overtraining – Balanced Vibes Ep 110

With this 4-part mini series, I share with you little bit about my health and fitness journey and how I've ended up where I am today. You'll see

Category iconPodcast Tag iconbalance,  Fat loss,  macros,  overtraining

May 22, 2021

From Overtraining and Extreme Food Restriction, to Finding True Health – Balanced Vibes Ep 98

Today I have a pleasure to introduce you my amazing client Priscilla. Priscilla is a very active young woman who loves her sport -

Category iconPodcast Tag iconovertraining,  reverse diet,  slow metabolism

November 4, 2020

When To Stop Pushing Your Body – Balanced Vibes Ep 57

Get my free guide Fit Physique Formula here: https://kerstenkimura.lpages.co/fit-physique-formula/ Sign up for coaching:

Category iconPodcast Tag iconovertraining,  recovery

October 28, 2020

3 Workouts A Day Is A Bad Idea And What To Do Instead – Balanced Vibes Ep 55

Get my completely FREE resource, Fit Physique Formula guide, that will teach you the most important things you have to know about your nutrition, if

Category iconPodcast Tag iconovertraining

August 30, 2020

Obsessed With Exercise AGAIN? Red Flags To Look Out For – Balanced Vibes Ep 39

FREE Burnout Recovery Video Course: https://kerstenkimura.lpages.co/burnout-recovery-spectrum-later/ 1:1 coaching with

Category iconPodcast Tag iconovertraining,  recovery

August 23, 2020

Strength Training Instead of Cardio and HIIT – How It Can Change Your Life – Balanced Vibes Ep 35

Check out my 5 day FREE video course on how to recover from physical BURNOUT (including symptoms of adrenal fatigue and hypothalamic amenorrhea):

Category iconPodcast Tag iconovertraining,  strength training

July 12, 2020

Why Exercising Only to Burn Calories Can Be Unhealthy or You – Balanced Vibes Ep 20

There are two types of exercisers: Those why move their bodies to build real strength and health, and those who exercise to burn more calories. In

Category iconPodcast Tag iconovertraining

July 8, 2020

How To Exercise To Regulate Your Hormones When You’re Overtrained – Balanced Vibes Ep 19

Check out the following resources:  Inspiring success stories: https://urbanjane.co/testimonials/ Burnout Recovery Spectrum Intensive 5-Day Course

Category iconPodcast Tag iconamenorrhea,  overtraining,  recovery

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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