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nutrition

May 5, 2016

Zero Fat Dessert? Have a Gelato Instead!

The days when I used to feel guilty and upset with myself for eating ice cream are gone. What a relief! I admit though: there are times when I try

Category iconHealthy Eating,  Healthy Mindset Tag iconFat loss,  mindset,  nutrition

April 25, 2016

Why I Don’t Count Calories

Some people like to know the exact number of calories and / or macronutrients they put into their bodies. Therefore, they're counting and measuring

Category iconHealthy Eating Tag iconeating disorders,  healthy eating,  nutrition

April 14, 2016

My Nutritional Must-Haves

Nutritional must-haves are nutritional commitments that you try to stick with, because you know that they're healthy for you and make you feel

Category iconHealthy Eating Tag iconhealthy eating,  nutrition

March 17, 2016

Why You Can’t Stop Snacking

If you are struggling with snacking too much, you are not alone. There may be times when you feel that you just can't stop going back to kitchen every

Category iconHealthy Eating Tag iconbinge eating,  disordered eating,  eating disorders,  nutrition

February 15, 2016

My Newest Obsession: Homemade Juice!

You may already know that I'm a big fan of smoothies. Drinking a glass of smoothie is such a simple way to consume a ton of vegetables, and that's

Category iconUrban Jane Recipes Tag iconfruit,  healthy eating,  juices,  nutrition,  Smoothies,  Veggies

January 22, 2016

Have Your Treats to Stay Fit

Eat treats to stay fit? That's a recommendation coming get from a fitness professional? Sounds totally counterintuitive. While there are personal

Category iconHealthy Eating Tag iconbalance,  binge eating,  disordered eating,  eating,  eating disorders,  healthy eating,  nutrition

January 21, 2016

You Have A Choice (Stop Making Excuses!)

It's so easy to make excuses instead of actually taking action. Making excuses is almost like a fun game: You can get super creative with coming

Category iconHealthy Mindset Tag iconhealthy eating,  Musings,  nutrition

January 13, 2016

Can’t Eat After a Workout? Here’s Why

Have you ever found it almost impossible to eat after a workout? It may seem counterintuitive, because we would expect the body to ask for fuel

Category iconHealthy Eating Tag iconeating,  exercise,  Fat loss,  nutrition

December 28, 2015

Smart Snacking on a Vacation

When on a vacation, eating is always a little different from the usual. It can be a good thing or a bad thing, depends how you look at it. You could

Category iconHealthy Eating Tag iconhealthy eating,  nutrition,  snacking

November 29, 2015

Do You Have FAT Syndrome?

Photo Credit: Michael Stern via Flickr Have you heard of FAT Syndrome? When you are working out, your body is constantly using energy. If you

Category iconHealthy Mindset Tag iconbodyweight,  Fat loss,  healthy eating,  nutrition

November 12, 2015

I Don’t Binge Anymore

It feels incredibly cool to be able to title my post like this. I don't binge anymore.  For years and years and years, I was all-or-nothing kind

Category iconHealthy Mindset Tag iconbinge eating,  Body Image,  disordered eating,  eating disorders,  healthy eating,  nutrition

May 19, 2015

4 Things That Helped Me To Get Rid of Brain Fog

A lot of us have experienced the weird feeling that is called brain fog: The feeling of tiredness, "cloudy-headedness", lack of mental clarity and

Category iconHealthy Eating,  Healthy Mindset Tag iconFat loss,  nutrition,  sleep

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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