The days when I used to feel guilty and upset with myself for eating ice cream are gone. What a relief! I admit though: there are times when I try
Why I Don’t Count Calories
Some people like to know the exact number of calories and / or macronutrients they put into their bodies. Therefore, they're counting and measuring
My Nutritional Must-Haves
Nutritional must-haves are nutritional commitments that you try to stick with, because you know that they're healthy for you and make you feel
Why You Can’t Stop Snacking
If you are struggling with snacking too much, you are not alone. There may be times when you feel that you just can't stop going back to kitchen every
My Newest Obsession: Homemade Juice!
You may already know that I'm a big fan of smoothies. Drinking a glass of smoothie is such a simple way to consume a ton of vegetables, and that's
Have Your Treats to Stay Fit
Eat treats to stay fit? That's a recommendation coming get from a fitness professional? Sounds totally counterintuitive. While there are personal
You Have A Choice (Stop Making Excuses!)
It's so easy to make excuses instead of actually taking action. Making excuses is almost like a fun game: You can get super creative with coming
Can’t Eat After a Workout? Here’s Why
Have you ever found it almost impossible to eat after a workout? It may seem counterintuitive, because we would expect the body to ask for fuel
Smart Snacking on a Vacation
When on a vacation, eating is always a little different from the usual. It can be a good thing or a bad thing, depends how you look at it. You could
Do You Have FAT Syndrome?
Photo Credit: Michael Stern via Flickr Have you heard of FAT Syndrome? When you are working out, your body is constantly using energy. If you
I Don’t Binge Anymore
It feels incredibly cool to be able to title my post like this. I don't binge anymore. For years and years and years, I was all-or-nothing kind
4 Things That Helped Me To Get Rid of Brain Fog
A lot of us have experienced the weird feeling that is called brain fog: The feeling of tiredness, "cloudy-headedness", lack of mental clarity and