How to really get free from food restrictions and food related fears, like eating too much and gaining weight? How to stop obsessing over your
Do You Have Unhealthy Thoughts or Behaviors Around Food?
Many women have a lot of restrictions around food. We compare our food portions with others, judge ourselves for eating a certain way or certain
What Happens When You Stop Working Out and Start Healing Your Body
Recovering from overtraining and hypothalamic amenorrhea isn't the most fun thing you've done in your life. You may even doubt several times along
Dealing With a Workout Ban: My Experience
Today, I'd like to address a question that came from a reader: How did you manage to stop working out, what was the hardest part, and do you have
Being on the Health and Fitness Rollercoaster Sucks
Are you on a health and fitness rollercoaster all the time? If you feel crappy for eating something forbidden and can't stop putting yourself down for
Blogger Roundup: How to Avoid Late Night Snacking?
Today, some of my favorite healthy lifestyle bloggers share their tips that help them to avoid late night, mindless snacking. Late night snacking
My Experience with Taking Collagen Peptides
One of the supplements that I've been using for a while, is collagen peptides. I've been adding it to my hot drink in the morning or mixed it with
21 Things To Do to Avoid Night Time Snacking
What comes to snacking, night time tends to be the worst. It's mostly because when you finally get home from work, you have all day behind you, you
Booze It and Lose it–Can a Wine Lover Lose Fat?
Most of us love a little drink here and there, maybe a glass of wine or beer. It tastes good, it's relaxing and it gives you this little buzz. But as
Zero Fat Dessert? Have a Gelato Instead!
The days when I used to feel guilty and upset with myself for eating ice cream are gone. What a relief! I admit though: there are times when I try
Why I Don’t Count Calories
Some people like to know the exact number of calories and / or macronutrients they put into their bodies. Therefore, they're counting and measuring
My Nutritional Must-Haves
Nutritional must-haves are nutritional commitments that you try to stick with, because you know that they're healthy for you and make you feel