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nutrition

June 19, 2020

Intentional Eating – Balanced Vibes Episode 12

Resources:  Inspiring success stories: https://urbanjane.co/testimonials/ Work with me: https://urbanjane.co/work-with-me/ FREE 5 day course on

Category iconPodcast Tag iconbalance,  nutrition

March 19, 2019

1600 Calories a Day Is Not Enough for a Phsiycally Active Woman!

The other day, I was scrolling through my Instagram and found a fat loss coach who advertised her services by saying that her clients are seeing

Category iconHealthy Eating,  Intuitive Eating Tag iconcalories,  disordered eating,  nutrition

February 5, 2018

Should You Try Intermittent Fasting if You Have Hypothalamic Amenorrhea? + Video!

Intermittent fasting is a way of eating in which you don't eat for certain amount of time and have only a window of  5-10 hours a day when you can

Category iconHypothalamic Amenorrhea,  Intuitive Eating Tag iconamenorrhea,  disordered eating,  hypothalamic amenorrhea,  nutrition

January 26, 2018

How to Stop Obsessing Over Your Food: Your First Three Steps

How to really get free from food restrictions and food related fears, like eating too much and gaining weight? How to stop obsessing over your

Category iconIntuitive Eating Tag icondisordered eating,  eating disorders,  mindset,  nutrition,  recovery

January 17, 2018

Do You Have Unhealthy Thoughts or Behaviors Around Food?

Many women have a lot of restrictions around food. We compare our food portions with others, judge ourselves for eating a certain way or certain

Category iconIntuitive Eating Tag iconbinge eating,  disordered eating,  healthy eating,  nutrition

December 13, 2017

What Happens When You Stop Working Out and Start Healing Your Body

Recovering from overtraining and hypothalamic amenorrhea isn't the most fun thing you've done in your life. You may even doubt several times along

Category iconHypothalamic Amenorrhea,  Intuitive Training Tag iconamenorrhea,  hypothalamic amenorrhea,  nutrition,  overtraining,  recovery

October 23, 2017

Dealing With a Workout Ban: My Experience

Today, I'd like to address a question that came from a reader: How did you manage to stop working out, what was the hardest part, and do you have

Category iconHypothalamic Amenorrhea Tag iconamenorrhea,  binge eating,  healthy eating,  hypothalamic amenorrhea,  nutrition,  recovery,  weight loss

November 4, 2016

Being on the Health and Fitness Rollercoaster Sucks

Are you on a health and fitness rollercoaster all the time? If you feel crappy for eating something forbidden and can't stop putting yourself down for

Category iconHealthy Mindset Tag iconbinge eating,  disordered eating,  healthy eating,  Inspiration,  mindset,  Motivation,  Musings,  nutrition

July 20, 2016

Blogger Roundup: How to Avoid Late Night Snacking?

Today, some of my favorite healthy lifestyle bloggers share their tips that help them to avoid late night, mindless snacking.  Late night snacking

Category iconHealthy Eating Tag iconBlogger roundup,  nutrition,  snacking

June 24, 2016

My Experience with Taking Collagen Peptides

One of the supplements that I've been using for a while, is collagen peptides. I've been adding it to my hot drink in the morning or mixed it with

Category iconHealthy Eating Tag iconnutrition,  supplements

June 9, 2016

21 Things To Do to Avoid Night Time Snacking

What comes to snacking, night time tends to be the worst. It's mostly because when you finally get home from work, you have all day behind you, you

Category iconHealthy Eating,  Healthy Mindset Tag iconnutrition,  snacking

May 17, 2016

Booze It and Lose it–Can a Wine Lover Lose Fat?

Most of us love a little drink here and there, maybe a glass of wine or beer. It tastes good, it's relaxing and it gives you this little buzz. But as

Category iconHealthy Eating,  Healthy Mindset Tag iconFat loss,  nutrition,  wine

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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