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nutrition

February 9, 2023

How To Build Discipline So That You Can Get What You Want – Balanced Vibes Ep212

Discipline is important for any pursuit we have in life, whether it’s related to nutrition, exercise, body change, health improvement, making more

Category iconPodcast Tag icondiscipline,  nutrition,  workout

February 6, 2023

5 Common Nutrition Myths That You Should Be Aware of and Avoid – Balanced Vibes Ep211

My goal is always to make sure that you are feeding your body with enough good quality nutrition, no matter if your goal is to lose, gain or maintain

Category iconPodcast Tag iconhealth,  nutrition,  nutrition myth

November 23, 2022

Questions That Your Coach Should Ask You – Balanced Vibes Ep193

In today’s episode, let’s talk about what are the questions that any health or nutrition coach should ask you before you start your work together.

Category iconPodcast Tag iconcoaching,  health,  nutrition

July 23, 2022

9 Fat Loss Reminders – Balanced Vibes Ep167

Book your FREE discovery call with me: https://bit.ly/3PKHskr Today’s topic is fat loss and the things that you have to be aware of if you want to

Category iconPodcast Tag iconFat loss,  nutrition,  workout

June 30, 2022

How To Get Into Healthy Eating Mindset – Balanced Vibes Ep162

We all agree that healthy eating is important. What we eat impacts our physical, mental and even emotional health; healthy eating helps us to look,

Category iconPodcast Tag iconhealthy eating,  nutrition,  Veggies

May 25, 2021

How To Stay Fit With 4 Workouts A Week + My Exact Workout Routine – Balanced Vibes Ep 100

Brand New Metabolic Reset Program: https://kersten-kimura.teachable.com/p/reset Metabolic Reset is the solution to your metabolic slowdown and fat

Category iconPodcast Tag iconmacro tracking,  macros,  nutrition,  slow metabolism

January 22, 2021

Menopause Doesn’t Have to Suck & How to Prepare for a Healthy Menopause with Denise Wellik-Peterson – Balanced Vibes Ep 74

Join the 5-day class, Starting Macros! Starting Macros is a mini course for those who are completely new to macro tracking -- even if they've

Category iconPodcast Tag iconbalance,  nutrition

December 17, 2020

How to Burn 300-500 Extra Calories A Day – Balanced Vibes Ep 68

How to Burn 300-500 Extra Calories A Day Most women are constantly thinking about how to burn more calories. But what they don't know is that they're

Category iconPodcast Tag iconbody composition,  nutrition,  weight loss

December 15, 2020

New Diet & Exercise Hacks? They Don’t Exsist – Balanced Vibes Ep 67

Work with me: 1:1 Macro Nutrition Coaching: https://urbanjane.co/macro-coaching-with-kersten/ FREE Fit Physique Guide:

Category iconHealthy Eating,  Podcast Tag iconnutrition,  weight loss

December 13, 2020

Why and How I’m Changing My Diet This Month – Balanced Vibes Ep 66

Check out some of the resources mentioned in this episode:  Nutragen Pure Cleanse: https://nutragen.com/products/pure-cleanse-plus.html DM or

Category iconPodcast Tag iconbalance,  healthy eating,  nutrition

October 27, 2020

Intuitive Eating vs Macro Tracking for Health And Body Change — Balanced Vibes Ep 54

Get my completely FREE resource, Fit Physique Formula guide, that will teach you the most important things you have to know about your nutrition, if

Category iconPodcast Tag iconnutrition

August 26, 2020

Intuitive Eating Doesn’t Work For You? Some Alternatives – Balanced Vibes Ep 37

Burnout Recovery Spectrum video course: https://kerstenkimura.lpages.co/burnout-recovery-spectrum-later/ Learn more about 1:1 coaching with me:

Category iconPodcast Tag iconnutrition,  weight loss

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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