In today’s episode I’m sharing the podcast where Laura Cavallo interviewed me for her Cravings Control for Fat-Loss podcast. We talk about all things
How To Build Discipline So That You Can Get What You Want – Balanced Vibes Ep212
Discipline is important for any pursuit we have in life, whether it’s related to nutrition, exercise, body change, health improvement, making more
5 Common Nutrition Myths That You Should Be Aware of and Avoid – Balanced Vibes Ep211
My goal is always to make sure that you are feeding your body with enough good quality nutrition, no matter if your goal is to lose, gain or maintain
Questions That Your Coach Should Ask You – Balanced Vibes Ep193
In today’s episode, let’s talk about what are the questions that any health or nutrition coach should ask you before you start your work together.
9 Fat Loss Reminders – Balanced Vibes Ep167
Book your FREE discovery call with me: https://bit.ly/3PKHskr Today’s topic is fat loss and the things that you have to be aware of if you want to
How To Get Into Healthy Eating Mindset – Balanced Vibes Ep162
We all agree that healthy eating is important. What we eat impacts our physical, mental and even emotional health; healthy eating helps us to look,
How To Stay Fit With 4 Workouts A Week + My Exact Workout Routine – Balanced Vibes Ep 100
Brand New Metabolic Reset Program: https://kersten-kimura.teachable.com/p/reset Metabolic Reset is the solution to your metabolic slowdown and fat
Menopause Doesn’t Have to Suck & How to Prepare for a Healthy Menopause with Denise Wellik-Peterson – Balanced Vibes Ep 74
Join the 5-day class, Starting Macros! Starting Macros is a mini course for those who are completely new to macro tracking -- even if they've
How to Burn 300-500 Extra Calories A Day – Balanced Vibes Ep 68
How to Burn 300-500 Extra Calories A Day Most women are constantly thinking about how to burn more calories. But what they don't know is that they're
New Diet & Exercise Hacks? They Don’t Exsist – Balanced Vibes Ep 67
Work with me: 1:1 Macro Nutrition Coaching: https://urbanjane.co/macro-coaching-with-kersten/ FREE Fit Physique Guide:
Why and How I’m Changing My Diet This Month – Balanced Vibes Ep 66
Check out some of the resources mentioned in this episode: Nutragen Pure Cleanse: https://nutragen.com/products/pure-cleanse-plus.html DM or
Intuitive Eating vs Macro Tracking for Health And Body Change — Balanced Vibes Ep 54
Get my completely FREE resource, Fit Physique Formula guide, that will teach you the most important things you have to know about your nutrition, if