This is an Instagram live recording where dr Laura Gouge interviewed me about all things body change, macros, cold exposure, and how to change your
Unexpected Sources Of Stress And How They Can Impact Your Physique – Balanced Vibes Ep 135
In this episode, I'm talking about some of the sources of chronic stress that are not often talked about in terms of how they can affect our physical
2 Minute Ice Bath – Three Tips That Will Help You!
In this video, I’m giving you three tips that help you to get through your 2-minute ice bath. We recommend that you stay in for 2 minutes to get the
Ice Baths Could Change Your Life – Balanced Vibes Ep 130
What would you think if I told you that taking regular ice baths could change your life? You might think that this is a big statement, a very
Cold Exposure Post Exercise – Yes Or No?
Many people have wondered that -- should I, or should I not take a cold plunge after working out? It really depends on who we're talking to and
10 Benefits of Ice Baths You Might Not Know – Balanced Vibes Ep 129
Did you know that taking regular ice baths has a lot of health benefits, both for your physical and mental health? You may heard a couple of
Your Body Needs To Feel Safe Before You Can Lose Fat
Many women work so hard to lose fat, gain muscle, and get toned. They do all the workouts right, they eat right, but get no results. It can be so
Are Ice Baths Too Stressful On The Body?
A couple of times, I've been getting the following questions: "Aren't ice baths too stressful on the body? And if they are stressful, why are you