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nervous system

March 20, 2022

How To Avoid Burnout When You Want to Change Your Body – Balanced Vibes Ep 136

This is an Instagram live recording where dr Laura Gouge interviewed me about all things body change, macros, cold exposure, and how to change your

Category iconPodcast Tag iconbalance,  Fat loss,  macros,  nervous system

February 27, 2022

Unexpected Sources Of Stress And How They Can Impact Your Physique – Balanced Vibes Ep 135

In this episode, I'm talking about some of the sources of chronic stress that are not often talked about in terms of how they can affect our physical

Category iconUncategorized Tag iconfat loss resistance,  ice bath,  nervous system,  stress

February 22, 2022

2 Minute Ice Bath – Three Tips That Will Help You!

In this video, I’m giving you three tips that help you to get through your 2-minute ice bath. We recommend that you stay in for 2 minutes to get the

Category iconice bath Tag iconcold exposure,  ice bath,  nervous system

February 17, 2022

Ice Baths Could Change Your Life – Balanced Vibes Ep 130

What would you think if I told you that taking regular ice baths could change your life? You might think that this is a big statement, a very

Category iconPodcast Tag iconanxiety,  ice bath,  nervous system

February 13, 2022

Cold Exposure Post Exercise – Yes Or No?

Many people have wondered that -- should I, or should I not take a cold plunge after working out? It really depends on who we're talking to and

Category iconice bath Tag iconice bath,  nervous system,  recovery

February 10, 2022

10 Benefits of Ice Baths You Might Not Know – Balanced Vibes Ep 129

Did you know that taking regular ice baths has a lot of health benefits, both for your physical and mental health? You may heard a couple of

Category iconPodcast Tag iconcold exposure,  Fat loss,  ice bath,  nervous system,  recovery

February 8, 2022

Your Body Needs To Feel Safe Before You Can Lose Fat

Many women work so hard to lose fat, gain muscle, and get toned. They do all the workouts right, they eat right, but get no results. It can be so

Category iconbalancing nervous system Tag iconFat loss,  nervous system,  overtraining,  reverse diet,  slow metabolism

February 7, 2022

Are Ice Baths Too Stressful On The Body?

A couple of times, I've been getting the following questions: "Aren't ice baths too stressful on the body? And if they are stressful, why are you

Category iconbalancing nervous system,  ice bath Tag iconFat loss,  ice bath,  nervous system,  stress

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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