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Musings

November 4, 2016

Being on the Health and Fitness Rollercoaster Sucks

Are you on a health and fitness rollercoaster all the time? If you feel crappy for eating something forbidden and can't stop putting yourself down for

Category iconHealthy Mindset Tag iconbinge eating,  disordered eating,  healthy eating,  Inspiration,  mindset,  Motivation,  Musings,  nutrition

October 31, 2016

Lost Your Workout Motivation? 6 Ways to Find It Again

If you find yourself not feeling excited about your workouts, you have to change something. Because liking the way we workout is the only way to stick

Category iconHealthy Mindset Tag iconMotivation,  Musings

July 29, 2016

Health & Fitness Myths that You Have to Stop Believing

There is so much junk information out there about health and fitness. That's because fitness is a business–everybody is trying to sell you their own

Category iconHealthy Mindset Tag iconFat loss,  mindset,  Musings

January 21, 2016

You Have A Choice (Stop Making Excuses!)

It's so easy to make excuses instead of actually taking action. Making excuses is almost like a fun game: You can get super creative with coming

Category iconHealthy Mindset Tag iconhealthy eating,  Musings,  nutrition

April 23, 2015

Step Out of Your Comfort Zone

"Life begins at the end of your comfort zone." - Neale Donald Walsch Today let's talk about less fitness and more mind. As someone who has

Category iconHealthy Mindset Tag iconMusings,  Running

April 9, 2015

The Run That I Almost Missed

I was planning to write about something totally different today, but during my run this morning, I changed my mind. I just had to share what I felt.

Category iconHealthy Mindset Tag iconMusings,  Running

February 15, 2015

Make That Change

We all have good days and bad days. This is absolutely fine. We need the bad ones so we can appreciate the good ones. And we learn from both, good

Category iconHealthy Mindset Tag iconMusings

January 28, 2015

Why You Shouldn’t Focus on the Number on the Scale

People tend to measure their physical fitness level on the scale. The magazines are full of "weight loss tips". There are pills and detox teas that

Category iconHealthy Mindset Tag iconMusings

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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