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April 30, 2022

10 Benefits of Weight Training for Women – Balanced Vibes Ep 148

In today’s episode, we’re talking about why weight lifting is so important for women. If there’s one thing I wish I had done differently when I was

Category iconPodcast Tag iconmuscle,  strength training,  weight lifting

June 16, 2021

8 Muscle Toning Secrets For Women – Balanced Vibes Ep 107

What Is Muscle Toning Muscle toning is the same thing as building or growing muscle. They are just different names for the same thing. It seems like

Category iconPodcast Tag iconmuscle,  Strength,  strength training

November 24, 2020

How Much To Eat, Meal Planning, When to Lose Fat After HA Recovery – Balanced Vibes Ep 64

In this episode, I'm inviting you to join my 4-week macro coaching program, Macro Accelerator! The registration is open until Friday, Nov 27 only and

Category iconPodcast Tag iconFat loss,  muscle

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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