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muscle building

February 12, 2023

Client Case Study: How She Built Muscle, Lost Inches & Increased Energy By Eating More and Training Smarter – Balanced Vibes Ep213

In today’s episode I’m bringing you a client case study that proves that you can get much better results if you eat better and train smarter, not

Category iconPodcast Tag iconlow carb,  muscle building,  workout

December 11, 2022

How To Build Muscle When You Are 40+ – Balanced Vibes Ep198

Are you 40+ years old, want to build muscle but believe that it’s impossible? I’m here to assure you that it is very possible when you are in your

Category iconPodcast Tag iconcalories,  muscle,  muscle building

October 25, 2022

Two Ways To Fat Loss: Which One Is Better (You Decide!)- Balanced Vibes Ep189

In today’s episode, I’m sharing with you a following scenario: Two women, both eating about the same amount, have a goal to lose body fat, build

Category iconPodcast Tag iconbody fat,  Fat loss,  muscle building

July 5, 2022

Top 7 Reasons Why Women Are Not Getting Results From Lifting Weights – Balanced Vibes Ep163

In this episode of the Balanced Vibes podcast, we’re talking about some reasons why you may not see progress despite going to the gym or lifting

Category iconPodcast Tag iconBodyweight Workouts,  Kettlebell Workouts,  muscle building

May 12, 2022

The Best Science Based Workout Meal To Build Muscle – Balanced Vibes Ep 152

In today’s podcast episode, we’re talking about the importance of post workout meals. I’m going to answer the following questions:  How

Category iconPodcast Tag iconFat loss,  muscle building

May 2, 2022

How Many Calories Does It Take To Build Muscle – Balanced Vibes Ep 149

If you listened to the last episode, you already know that weight training is extremely important for women. But what if you have actual muscle

Category iconPodcast Tag iconcalories,  muscle building

April 6, 2022

Do You Want to Build Long, Lean Muscle? – Balanced Vibes Ep 142

Sign up for the Know Your Numbers workshop! kerstenkimura.lpages.co/live-webinar-april-2022 On this workshop, you learn how to know how many

Category iconPodcast Tag iconFat loss,  muscle building,  strength training

September 10, 2021

Do These 3 Popular Diets Help You To Lose Fat & Gain Muscle?

Do These 3 Popular Diets Help You To Lose Fat & Gain Muscle? Today's episode is a replay of my Instagram LIVE video, where I discussed three

Category iconPodcast Tag iconFat loss,  macros,  muscle building

September 8, 2021

What Is The Right Order Of Priorities When the Goal Is Fat Loss & Muscle Building? Balanced Vibes Ep 125

Order Of Priorities When The Goal Is Fat Loss & Muscle Building Check out today's podcast episode!   In today's episode, I'm

Category iconPodcast Tag iconFat loss,  macros,  muscle building

September 6, 2021

6 Reasons Why You’re Not Getting Leaner – Balanced Vibes Ep 124

Check out today's podcast episode where I'm talking about 6 reasons why you may not be getting leaner. If you've been wondering why you're not

Category iconPodcast Tag iconFat loss,  macros,  muscle building

August 30, 2021

“Why Try To Lose Weight, You’ll Gain It Back Anyway” – Balanced Vibes Ep 122

"Losing Weight Is Pointless, You'll Gain Everything Back Anyway!" Have you ever heard this statistic that only 5% of those that lose weight, are

Category iconPodcast Tag iconFat loss,  macros,  muscle building,  weight loss

August 27, 2021

7 Common Strength Training Mistakes Women Make – Balanced Vibes Ep 121

My new small group program, Macros Simplified, opens in September! This is a beta program for women who want to build a fit lean look but don't

Category iconPodcast Tag iconFat loss,  muscle building,  weight loss

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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