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Motivation

July 13, 2022

The Quality Of Your Thoughts Determines The Quality Of Your Results — Choose Better Thoughts! (Pep Talk) – Balanced Vibes Ep165

In today’s episode we’re not talking about food and workouts, but instead, about how the way we’re thinking impacts the results we’re getting. “I’m

Category iconPodcast Tag iconmindset,  Motivation,  thoughts

July 20, 2021

Get To Know Me Part 1: Becoming A Track Athlete & Finding Love For Fitness – Balanced Vibes Ep 109

"If you have a body, you are an athlete" - Bill Bowerman, cofounder of Nike With this 4-part mini series, I share with you little bit about my

Category iconPodcast Tag iconbalance,  Fat loss,  mindset,  Motivation

March 29, 2020

Stop Putting Your Life On Hold Just Because You Don’t Think You’re Perfect

Are you waiting for the time when you look perfect, eat perfect, exercise perfect, to start living your life? If so, then please stop doing that. Stop

Category iconHealthy Mindset Tag iconhypothalamic amenorrhea,  mindset,  Motivation

February 14, 2018

5 Things That Us Women Need to Stop Doing

Doing certain things or behaving a certain way is holding us women back from becoming who we really could become and unlocking our true

Category iconHealthy Mindset Tag iconbalance,  Inspiration,  Motivation

December 8, 2017

Is Overtraining Making You Moody, Irritable and Unable to Focus?

We've talked about physical signs of overtraining a lot. But there are also many ways how your psychology lets you know that you're pushing yourself

Category iconHealthy Mindset Tag iconmindset,  Motivation,  overtraining

November 25, 2017

Recovering from Overtraining, Adrenal Fatigue and Loss of Period with Cari Li

Today, I want to bring you an awesome chat with Cari Li, truly amazing women's lifestyle coach who has overcome severe overtraining, including adrenal

Category iconBody Image,  Hypothalamic Amenorrhea Tag iconadrenal fatigue,  amenorrhea,  balance,  hypothalamic amenorrhea,  interview,  Motivation,  success stories,  success story,  video

October 18, 2017

What A Successful Diet Doesn’t Look Like

How do you know that a diet really works? You probably say, obviously, when I'm able to lose weight on it! But that's not the only way to measure

Category iconIntuitive Eating Tag iconFat loss,  hypothalamic amenorrhea,  Motivation,  weight loss

November 4, 2016

Being on the Health and Fitness Rollercoaster Sucks

Are you on a health and fitness rollercoaster all the time? If you feel crappy for eating something forbidden and can't stop putting yourself down for

Category iconHealthy Mindset Tag iconbinge eating,  disordered eating,  healthy eating,  Inspiration,  mindset,  Motivation,  Musings,  nutrition

October 31, 2016

Lost Your Workout Motivation? 6 Ways to Find It Again

If you find yourself not feeling excited about your workouts, you have to change something. Because liking the way we workout is the only way to stick

Category iconHealthy Mindset Tag iconMotivation,  Musings

September 14, 2016

Your Body Isn’t Changing Despite All the Training? You’re Making These Mistakes

Do you train hard and eat well, but still can't see the changes in your body that you're looking for? So unfair, isn't it! What are you doing

Category iconTraining Tips Tag iconMotivation,  training,  training tips

September 2, 2016

Train Often, Not Longer and a 7-Minute Shaky Arms Bodyweight Workout

How often should I exercise? People ask this question a lot. People have different goals and reasons for working out. Most people want to lose

Category iconUrban Jane Workouts Tag iconBodyweight Workouts,  Inspiration,  Motivation

August 19, 2016

Do You Make Excuses for Not Working Out?

Do you make excuses for not working out? Be honest with yourself! Ok, I get it. Sometimes working out is hard. It's not always super fun, it makes

Category iconHealthy Mindset Tag iconmindset,  Motivation

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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