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mindset

November 25, 2016

From Obsessive Running to Healthy Running + My First Vlog

The other day, I came back from my evening run, filled with excitement and.. pure awesomeness. But running hasn't always been like this for

Category iconIntuitive Training Tag icondepression,  mindset,  Running,  stress

November 16, 2016

Mindset Tip: Don’t Take Anything Personally

Today, I want to share a little rant with you. Let's talk about mindset and about how not to take things personally – because it's important for us.

Category iconHealthy Mindset Tag iconmindset

November 4, 2016

Being on the Health and Fitness Rollercoaster Sucks

Are you on a health and fitness rollercoaster all the time? If you feel crappy for eating something forbidden and can't stop putting yourself down for

Category iconHealthy Mindset Tag iconbinge eating,  disordered eating,  healthy eating,  Inspiration,  mindset,  Motivation,  Musings,  nutrition

August 19, 2016

Do You Make Excuses for Not Working Out?

Do you make excuses for not working out? Be honest with yourself! Ok, I get it. Sometimes working out is hard. It's not always super fun, it makes

Category iconHealthy Mindset Tag iconmindset,  Motivation

July 29, 2016

Health & Fitness Myths that You Have to Stop Believing

There is so much junk information out there about health and fitness. That's because fitness is a business–everybody is trying to sell you their own

Category iconHealthy Mindset Tag iconFat loss,  mindset,  Musings

July 8, 2016

6 Tips for Better Sleep (Calm Your Mind Down!)

If you're struggling with sleep, I can relate. I have learned that in my case, my sleep issues often start in my head. Today I want to share six tips

Category iconHealthy Mindset Tag iconmindset,  sleep,  stress

July 6, 2016

I Took a Week Off–Here’s What Happened

The last week was unusually quiet for me on the workout front. In fact, I didn't workout almost at all. From Saturday to Saturday, I only worked out

Category iconHealthy Mindset Tag iconmindset,  recovery,  rest,  training

May 23, 2016

Key to Success: Willpower or Habits?

Many people think that it takes a crazy amount of willpower to get fit and healthy. It takes willpower to go and work out, willpower to eat veggies

Category iconHealthy Mindset Tag iconhabits,  Inspiration,  mindset,  Motivation,  willpower

May 5, 2016

Zero Fat Dessert? Have a Gelato Instead!

The days when I used to feel guilty and upset with myself for eating ice cream are gone. What a relief! I admit though: there are times when I try

Category iconHealthy Eating,  Healthy Mindset Tag iconFat loss,  mindset,  nutrition

April 8, 2016

5 Simple Steps to Better Morning

Nobody loves waking up to an alarm clock. Mornings can be pretty tough... Here are the five steps to create better morning and day.  If you're one

Category iconHealthy Mindset Tag iconInspiration,  mindset,  Motivation

April 6, 2016

Three Reasons Why You Don’t Get Anything Done

Do you sometimes feel that even though you did something all day long, you actually got nothing done?  Throughout the day, you read little bit of

Category iconHealthy Mindset Tag iconlifestyle,  mindset

March 21, 2016

Three Ways I Stayed Active on My Last Vacation

Finding ways to do fun, mostly outdoor activities is one of the things that I'm looking for when choosing my travel destinations. There is always a

Category iconHealthy Mindset Tag iconmeditation,  mindset,  stress

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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