Are you on a health and fitness rollercoaster all the time? If you feel crappy for eating something forbidden and can't stop putting yourself down for
Do You Make Excuses for Not Working Out?
Do you make excuses for not working out? Be honest with yourself! Ok, I get it. Sometimes working out is hard. It's not always super fun, it makes
Health & Fitness Myths that You Have to Stop Believing
There is so much junk information out there about health and fitness. That's because fitness is a business–everybody is trying to sell you their own
6 Tips for Better Sleep (Calm Your Mind Down!)
If you're struggling with sleep, I can relate. I have learned that in my case, my sleep issues often start in my head. Today I want to share six tips
I Took a Week Off–Here’s What Happened
The last week was unusually quiet for me on the workout front. In fact, I didn't workout almost at all. From Saturday to Saturday, I only worked out
Key to Success: Willpower or Habits?
Many people think that it takes a crazy amount of willpower to get fit and healthy. It takes willpower to go and work out, willpower to eat veggies
Zero Fat Dessert? Have a Gelato Instead!
The days when I used to feel guilty and upset with myself for eating ice cream are gone. What a relief! I admit though: there are times when I try
5 Simple Steps to Better Morning
Nobody loves waking up to an alarm clock. Mornings can be pretty tough... Here are the five steps to create better morning and day. If you're one
Three Reasons Why You Don’t Get Anything Done
Do you sometimes feel that even though you did something all day long, you actually got nothing done? Throughout the day, you read little bit of
Three Ways I Stayed Active on My Last Vacation
Finding ways to do fun, mostly outdoor activities is one of the things that I'm looking for when choosing my travel destinations. There is always a
My Legs Are So Strong!
The other day, I had an interesting conversation with one of my clients. She had a total light bulb moment when she realized that she had become so
11 Tips for Crushing Your Workout with Mind Power
The reason high intensity interval (HIIT) workouts are so efficient is…well, they are high intensity. Working as hard as you possibly can and not