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Urban Jane

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mindset

May 21, 2018

3 Ways To Reduce Your Anxiety Fast

In this post, I talk about some of my personal struggles with anxiety and depression and ways to relieve them. I haven't talked about these things a

Category iconHealthy Mindset Tag iconbalance,  mindset

May 7, 2018

How to Live With Weight Gain after Hypothalamic Amenorrhea

How do you live with the added weight that you never used to see on your body, after hypothalamic amenorrhea?  First, you may have to put on a lot

Category iconBody Image Tag iconmindset

May 2, 2018

Get to Know Your Body

Getting to know your body is one of the most powerful things you can do in your life. You really need it to live a healthy and long life.  Just to

Category iconIntuitive Training Tag iconmindset

April 9, 2018

How To Love Your Body? No Fitness Program Will Teach You That

How to love your body? I bet we would all like to know that. Some people say they have the answer to it -- which is doing their XWZ weight loss

Category iconBody Image Tag iconconfidence,  mindset,  weight loss

March 28, 2018

Three Tools for Body Acceptance and Positive Body Image

I get a lot of questions about how to accept your body the way it is, so I figured it's time to talk about it again! If you're someone who doesn't

Category iconBody Image Tag iconmindset,  weight gain

March 12, 2018

Why We Should Share Our Health and Fitness Struggles

It's important to share our experiences, even if they're sometimes painful or even embarrassing, with others who need to hear them.  We all go

Category iconHealthy Mindset Tag iconmindset

March 5, 2018

What’s Missing from Our Definition of Healthy

I was on a vacation the last weekend, and it was a wonderful time. I felt really healthy, but not because I ate perfectly healthy and worked out every

Category iconHealthy Mindset Tag iconInspiration,  mindset

February 12, 2018

How My Perspective On Health and Fitness Has Changed in the Past Year

The way I see health and fitness has changed quite a bit during the past 12-14 months. When it comes to working out, I used to be the

Category iconHealthy Mindset,  Intuitive Training Tag iconamenorrhea,  balance,  mindset,  training

January 26, 2018

How to Stop Obsessing Over Your Food: Your First Three Steps

How to really get free from food restrictions and food related fears, like eating too much and gaining weight? How to stop obsessing over your

Category iconIntuitive Eating Tag icondisordered eating,  eating disorders,  mindset,  nutrition,  recovery

January 15, 2018

How Social Media Can Help You To Find Body Acceptance

Most of us spend quite a bit of time on social media... which is why we know how much seeing perfect bodies can make us feel bad.   People tend to

Category iconBody Image Tag iconbodyweight,  eating disorders,  Inspiration,  mindset,  weight gain

December 26, 2017

4 Steps That Help You Break Free From Body Obsession

I know how hard it can be to make friends with your body when you see it changing. When you gain weight, when you don't look the way you've used to

Category iconBody Image Tag iconbalance,  confidence,  healthy eating,  mindset,  recovery

December 8, 2017

Is Overtraining Making You Moody, Irritable and Unable to Focus?

We've talked about physical signs of overtraining a lot. But there are also many ways how your psychology lets you know that you're pushing yourself

Category iconHealthy Mindset Tag iconmindset,  Motivation,  overtraining

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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