In this post, I talk about some of my personal struggles with anxiety and depression and ways to relieve them. I haven't talked about these things a
How to Live With Weight Gain after Hypothalamic Amenorrhea
How do you live with the added weight that you never used to see on your body, after hypothalamic amenorrhea? First, you may have to put on a lot
Get to Know Your Body
Getting to know your body is one of the most powerful things you can do in your life. You really need it to live a healthy and long life. Just to
How To Love Your Body? No Fitness Program Will Teach You That
How to love your body? I bet we would all like to know that. Some people say they have the answer to it -- which is doing their XWZ weight loss
Three Tools for Body Acceptance and Positive Body Image
I get a lot of questions about how to accept your body the way it is, so I figured it's time to talk about it again! If you're someone who doesn't
Why We Should Share Our Health and Fitness Struggles
It's important to share our experiences, even if they're sometimes painful or even embarrassing, with others who need to hear them. We all go
What’s Missing from Our Definition of Healthy
I was on a vacation the last weekend, and it was a wonderful time. I felt really healthy, but not because I ate perfectly healthy and worked out every
How My Perspective On Health and Fitness Has Changed in the Past Year
The way I see health and fitness has changed quite a bit during the past 12-14 months. When it comes to working out, I used to be the
How to Stop Obsessing Over Your Food: Your First Three Steps
How to really get free from food restrictions and food related fears, like eating too much and gaining weight? How to stop obsessing over your
How Social Media Can Help You To Find Body Acceptance
Most of us spend quite a bit of time on social media... which is why we know how much seeing perfect bodies can make us feel bad. People tend to
4 Steps That Help You Break Free From Body Obsession
I know how hard it can be to make friends with your body when you see it changing. When you gain weight, when you don't look the way you've used to
Is Overtraining Making You Moody, Irritable and Unable to Focus?
We've talked about physical signs of overtraining a lot. But there are also many ways how your psychology lets you know that you're pushing yourself