Have you heard that "Real women have curves"? Or "She has curves in right places"? But what if your curves aren't in "right places", or you don't have
Stop Apologizing For How Much You Weigh and How You Look
Many times when I tell someone that I'm a personal trainer, they start apologizing for the way they look, how much they weigh or how out of shape
Stop Being Mean To Yourself!
How we talk to ourselves matters, much more thank we think. I tell my personal training clients all the time that if they tell themselves already
Does Your Mom Need to Lose the Last 10 lbs?
A few weekends ago, it was Mother's Day. During that time, some gyms had some special offers for moms. One of them really caught my eye... One of
4 Things to Think About on Bad Body Image Days
Do you have moments when you feel that you've gained SO much weight, that you just want to cry? I'm guessing you do, because you're likely here
Join Me for the 5-Day Body Trust Challenge
I want to invite you to join my 5-Day Body Trust Challenge, that, as the name says, helps you to get started with trusting your body. I know it's
Four Things to Know About Gaining Weight
I didn't really realize it for years, but I've understood it now: The reason why we're so afraid of gaining weight is simply feeling unworthy if we do
Myths about Fitness, Body Shapes and Sizes
Many people judge other people's health and fitness, based on how these people look. It's not surprising, because we've been marketed and sold these
What’s Wrong With Body Love
Body love is a term that gets thrown around in the positive body image, non-diet culture, and self acceptance world, a lot. We're told to love our
Your Personal Responsibility when Taking Fitness Advice
Let's talk about personal responsibility when it comes to taking fitness advice. First, what's personal responsibility? According to Wikiquote,
Are You Catastrophizing Over Your Health?
You can probably relate to today's topic really well if you've been extremely worried about your weight gain. But not only -- whatever the (health)
3 Ways To Reduce Your Anxiety Fast
In this post, I talk about some of my personal struggles with anxiety and depression and ways to relieve them. I haven't talked about these things a