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mindset

July 15, 2019

Is Your Mind Racing 24/7? Here’s What Helps

DO YOU FEEL LIKE YOUR MIND IS RACING 24/7? Yes? I thought so! Mine too! But I have a few more questions. Do you also... ✅ Plan everything

Category iconHealthy Mindset Tag iconmindset

June 18, 2019

“Real Women” Have Curves in Right Places?

Have you heard that "Real women have curves"? Or "She has curves in right places"? But what if your curves aren't in "right places", or you don't have

Category iconBody Image Tag iconmindset

June 11, 2019

Stop Apologizing For How Much You Weigh and How You Look

Many times when I tell someone that I'm a personal trainer, they start apologizing for the way they look, how much they weigh or how out of shape

Category iconBody Image,  Healthy Mindset Tag iconmindset,  weight gain

June 4, 2019

Stop Being Mean To Yourself!

How we talk to ourselves matters, much more thank we think.  I tell my personal training clients all the time that if they tell themselves already

Category iconHealthy Mindset Tag iconmindset

May 31, 2019

Does Your Mom Need to Lose the Last 10 lbs?

A few weekends ago, it was Mother's Day. During that time, some gyms had some special offers for moms. One of them really caught my eye... One of

Category iconBody Image Tag iconFat loss,  mindset

October 28, 2018

4 Things to Think About on Bad Body Image Days

Do you have moments when you feel that you've gained SO much weight, that you just want to cry?  I'm guessing you do, because you're likely here

Category iconHealthy Mindset,  Hypothalamic Amenorrhea Tag iconBodyweight Workouts,  hypothalamic amenorrhea,  mindset

September 4, 2018

Join Me for the 5-Day Body Trust Challenge

I want to invite you to join my 5-Day Body Trust Challenge, that, as the name says, helps you to get started with trusting your body.  I know it's

Category iconBody Image Tag iconbodyweight,  mindset

August 27, 2018

Four Things to Know About Gaining Weight

I didn't really realize it for years, but I've understood it now: The reason why we're so afraid of gaining weight is simply feeling unworthy if we do

Category iconBody Image Tag iconconfidence,  mindset

July 13, 2018

Myths about Fitness, Body Shapes and Sizes

Many people judge other people's health and fitness, based on how these people look. It's not surprising, because we've been marketed and sold these

Category iconBody Image Tag iconbodyweight,  mindset

June 29, 2018

What’s Wrong With Body Love

Body love is a term that gets thrown around in the positive body image, non-diet culture, and self acceptance world, a lot.  We're told to love our

Category iconUncategorized Tag iconmindset

June 25, 2018

Your Personal Responsibility when Taking Fitness Advice

Let's talk about personal responsibility when it comes to taking fitness advice. First, what's personal responsibility? According to Wikiquote,

Category iconHealthy Mindset Tag iconmindset

May 30, 2018

Are You Catastrophizing Over Your Health?

You can probably relate to today's topic really well if you've been extremely worried about your weight gain. But not only -- whatever the (health)

Category iconHealthy Mindset Tag iconInspiration,  mindset

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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