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mindset

July 29, 2020

How To Let Go Of Negative Comments From The Past

How to move on with your life after getting a negative comment from someone? Are you feeling BURNT OUT physically and mentally, have obsessive

Category iconPodcast Tag iconmindset

July 19, 2020

“How To Get Skinny” – And Why This Should Never Be Your Goal – Balanced Vibes Ep 23

Many women work out with the only purpose of getting skinnier. Are you one of them? When you look around on the Internet, you can find

Category iconPodcast Tag iconmindset,  training

April 9, 2020

My New Thoughts On Health & Fitness (It’s OK To Change Your Mind!)

It's okay to change your mind when it comes to anything, including health and fitness. It has happened to me many times over the last 15 years.

Category iconIntuitive Eating,  Intuitive Training Tag iconbalance,  mindset

April 5, 2020

Food & Fitness Advice to Stay Away From

Today's post is about that type of food and fitness advice that you want to stay away from, if you want to actually be healthy. The other day, I

Category iconBody Image,  Healthy Mindset Tag iconmindset,  recovery

March 29, 2020

Stop Putting Your Life On Hold Just Because You Don’t Think You’re Perfect

Are you waiting for the time when you look perfect, eat perfect, exercise perfect, to start living your life? If so, then please stop doing that. Stop

Category iconHealthy Mindset Tag iconhypothalamic amenorrhea,  mindset,  Motivation

March 23, 2020

What’s The Point of Exercise If It Doesn’t Lead to Weight Loss?

WHAT'S THE POINT OF EXERCISE IF YOU DON'T DO IT FOR WEIGHT LOSS? ## Yesterday, someone told me: I can't find the purpose of exercise if it

Category iconIntuitive Training Tag icondisordered eating,  mindset,  recovery

February 25, 2020

“Am I Ugly?” – What To Do If You Need Others To Validate You

Do you need constant validation from others? For example, do you wonder often: Am I ugly? If so, please check out the video below... or read the

Category iconBody Image Tag iconmindset

February 12, 2020

Change Your Gym Mindset + Workout Video!

I know it may be hard to believe, but there's no need to do anything extremely intense, fast, long duration, or absolutely depleting, to get good

Category iconIntuitive Training Tag iconmindset,  overtraining,  recovery

July 23, 2019

Stop Suppressing Your Needs, Start Listening to Your Intuition

Suppressing our thoughts and feelings is one of the worst things we can do for our short and long-term health. We're moving farther and farther away

Category iconHealthy Mindset Tag iconmindset

July 15, 2019

Is Your Mind Racing 24/7? Here’s What Helps

DO YOU FEEL LIKE YOUR MIND IS RACING 24/7? Yes? I thought so! Mine too! But I have a few more questions. Do you also... ✅ Plan everything

Category iconHealthy Mindset Tag iconmindset

June 18, 2019

“Real Women” Have Curves in Right Places?

Have you heard that "Real women have curves"? Or "She has curves in right places"? But what if your curves aren't in "right places", or you don't have

Category iconBody Image Tag iconmindset

June 11, 2019

Stop Apologizing For How Much You Weigh and How You Look

Many times when I tell someone that I'm a personal trainer, they start apologizing for the way they look, how much they weigh or how out of shape

Category iconBody Image,  Healthy Mindset Tag iconmindset,  weight gain

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I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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