Today I am joined by dr Laura Gouge to talk about stress, anxiety, and how to not only survive but thrive if you are an introverted, sensitive person.
Get To Know Me Part 1: Becoming A Track Athlete & Finding Love For Fitness – Balanced Vibes Ep 109
"If you have a body, you are an athlete" - Bill Bowerman, cofounder of Nike With this 4-part mini series, I share with you little bit about my
How To Let Go Of Negative Comments From The Past
How to move on with your life after getting a negative comment from someone? Are you feeling BURNT OUT physically and mentally, have obsessive
“How To Get Skinny” – And Why This Should Never Be Your Goal – Balanced Vibes Ep 23
Many women work out with the only purpose of getting skinnier. Are you one of them? When you look around on the Internet, you can find
My New Thoughts On Health & Fitness (It’s OK To Change Your Mind!)
It's okay to change your mind when it comes to anything, including health and fitness. It has happened to me many times over the last 15 years.
Food & Fitness Advice to Stay Away From
Today's post is about that type of food and fitness advice that you want to stay away from, if you want to actually be healthy. The other day, I
Stop Putting Your Life On Hold Just Because You Don’t Think You’re Perfect
Are you waiting for the time when you look perfect, eat perfect, exercise perfect, to start living your life? If so, then please stop doing that. Stop
What’s The Point of Exercise If It Doesn’t Lead to Weight Loss?
WHAT'S THE POINT OF EXERCISE IF YOU DON'T DO IT FOR WEIGHT LOSS? ## Yesterday, someone told me: I can't find the purpose of exercise if it
“Am I Ugly?” – What To Do If You Need Others To Validate You
Do you need constant validation from others? For example, do you wonder often: Am I ugly? If so, please check out the video below... or read the
Change Your Gym Mindset + Workout Video!
I know it may be hard to believe, but there's no need to do anything extremely intense, fast, long duration, or absolutely depleting, to get good
Stop Suppressing Your Needs, Start Listening to Your Intuition
Suppressing our thoughts and feelings is one of the worst things we can do for our short and long-term health. We're moving farther and farther away
Is Your Mind Racing 24/7? Here’s What Helps
DO YOU FEEL LIKE YOUR MIND IS RACING 24/7? Yes? I thought so! Mine too! But I have a few more questions. Do you also... ✅ Plan everything