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mindset

July 13, 2022

The Quality Of Your Thoughts Determines The Quality Of Your Results — Choose Better Thoughts! (Pep Talk) – Balanced Vibes Ep165

In today’s episode we’re not talking about food and workouts, but instead, about how the way we’re thinking impacts the results we’re getting. “I’m

Category iconPodcast Tag iconmindset,  Motivation,  thoughts

October 27, 2021

How To Thrive As A Sensitive Person with dr Laura Gouge – Balanced Vibes Ep 128

Today I am joined by dr Laura Gouge to talk about stress, anxiety, and how to not only survive but thrive if you are an introverted, sensitive person.

Category iconPodcast Tag iconmindset,  stress,  stress management

July 20, 2021

Get To Know Me Part 1: Becoming A Track Athlete & Finding Love For Fitness – Balanced Vibes Ep 109

"If you have a body, you are an athlete" - Bill Bowerman, cofounder of Nike With this 4-part mini series, I share with you little bit about my

Category iconPodcast Tag iconbalance,  Fat loss,  mindset,  Motivation

July 29, 2020

How To Let Go Of Negative Comments From The Past

How to move on with your life after getting a negative comment from someone? Are you feeling BURNT OUT physically and mentally, have obsessive

Category iconPodcast Tag iconmindset

July 19, 2020

“How To Get Skinny” – And Why This Should Never Be Your Goal – Balanced Vibes Ep 23

Many women work out with the only purpose of getting skinnier. Are you one of them? When you look around on the Internet, you can find

Category iconPodcast Tag iconmindset,  training

April 9, 2020

My New Thoughts On Health & Fitness (It’s OK To Change Your Mind!)

It's okay to change your mind when it comes to anything, including health and fitness. It has happened to me many times over the last 15 years.

Category iconIntuitive Eating,  Intuitive Training Tag iconbalance,  mindset

April 5, 2020

Food & Fitness Advice to Stay Away From

Today's post is about that type of food and fitness advice that you want to stay away from, if you want to actually be healthy. The other day, I

Category iconBody Image,  Healthy Mindset Tag iconmindset,  recovery

March 29, 2020

Stop Putting Your Life On Hold Just Because You Don’t Think You’re Perfect

Are you waiting for the time when you look perfect, eat perfect, exercise perfect, to start living your life? If so, then please stop doing that. Stop

Category iconHealthy Mindset Tag iconhypothalamic amenorrhea,  mindset,  Motivation

March 23, 2020

What’s The Point of Exercise If It Doesn’t Lead to Weight Loss?

WHAT'S THE POINT OF EXERCISE IF YOU DON'T DO IT FOR WEIGHT LOSS? ## Yesterday, someone told me: I can't find the purpose of exercise if it

Category iconIntuitive Training Tag icondisordered eating,  mindset,  recovery

February 25, 2020

“Am I Ugly?” – What To Do If You Need Others To Validate You

Do you need constant validation from others? For example, do you wonder often: Am I ugly? If so, please check out the video below... or read the

Category iconBody Image Tag iconmindset

February 12, 2020

Change Your Gym Mindset + Workout Video!

I know it may be hard to believe, but there's no need to do anything extremely intense, fast, long duration, or absolutely depleting, to get good

Category iconIntuitive Training Tag iconmindset,  overtraining,  recovery

July 23, 2019

Stop Suppressing Your Needs, Start Listening to Your Intuition

Suppressing our thoughts and feelings is one of the worst things we can do for our short and long-term health. We're moving farther and farther away

Category iconHealthy Mindset Tag iconmindset

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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