I know it may be hard to believe, but there’s no need to do anything extremely intense, fast, long duration, or absolutely depleting, to get good results from workouts. But we may have to change our gym mindset. Hard and Fast Workouts Aren’t The Only Way to Go You don’t have to do Crossfit, bootacamps, […]
Stop Suppressing Your Needs, Start Listening to Your Intuition
Suppressing our thoughts and feelings is one of the worst things we can do for our short and long-term health. We’re moving farther and farther away from our intuition and real needs. Quite honestly, I’ve only recently realized how much I really used to suppress my thoughts, feelings and needs – my intuition – in […]
Is Your Mind Racing 24/7? Here’s What Helps
DO YOU FEEL LIKE YOUR MIND IS RACING 24/7? Yes? I thought so! Mine too! But I have a few more questions. Do you also… ✅ Plan everything ahead and get upset if things don’t go the way you had planned? ✅ Need to know exactly what, how and when happens next? ✅ Worry about […]
“Real Women” Have Curves in Right Places?
Have you heard that “Real women have curves”? Or “She has curves in right places”? But what if your curves aren’t in “right places”, or you don’t have them at all? The saying “curves in right places” is typically used by someone who used to be really skinny, then gained weight (fat and/or muscle) […]
Stop Apologizing For How Much You Weigh and How You Look
Many times when I tell someone that I’m a personal trainer, they start apologizing for the way they look, how much they weigh or how out of shape they’ve gotten. The same thing happened last week and again this week. Not All Trainers Walk Around Judging Peoples Bodies. It makes me sad that this is […]
Stop Being Mean To Yourself!
How we talk to ourselves matters, much more thank we think. I tell my personal training clients all the time that if they tell themselves already beforehand that they can’t lift that weight up, they can’t. Thinking the I can’t thoughts is bad enough, but saying them out loud makes things worse. Now we’ve really […]
Does Your Mom Need to Lose the Last 10 lbs?
A few weekends ago, it was Mother’s Day. During that time, some gyms had some special offers for moms. One of them really caught my eye… One of the gyms had a free workshop for moms. The topic of the workshop was how to lose that “last 5-10 lbs”, get rid of that annoying stomach […]
4 Things to Think About on Bad Body Image Days
Do you have moments when you feel that you’ve gained SO much weight, that you just want to cry? I’m guessing you do, because you’re likely here for one or more of the following reasons: You’re recovering, or are already recovered, from hypothalamic amenorrhea You’re recovering, or are already recovered, from disordered eating habits and […]
Join Me for the 5-Day Body Trust Challenge
I want to invite you to join my 5-Day Body Trust Challenge, that, as the name says, helps you to get started with trusting your body. I know it’s hard. It’s hard to let go of the scale, tape measure, “inspiring” people on social media you’re following (“inspiring”? or rather “depressing”?), it’s hard to not […]
Four Things to Know About Gaining Weight
I didn’t really realize it for years, but I’ve understood it now: The reason why we’re so afraid of gaining weight is simply feeling unworthy if we do so, and lacking confidence. We think that some weight gain is the worst thing that could ever happen to us. 54% of women would rather get hit […]
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