In today’s episode we’re not talking about food and workouts, but instead, about how the way we’re thinking impacts the results we’re getting. “I’m
Today I am joined by dr Laura Gouge to talk about stress, anxiety, and how to not only survive but thrive if you are an introverted, sensitive person.
"If you have a body, you are an athlete" - Bill Bowerman, cofounder of Nike With this 4-part mini series, I share with you little bit about my
How to move on with your life after getting a negative comment from someone? Are you feeling BURNT OUT physically and mentally, have obsessive
Many women work out with the only purpose of getting skinnier. Are you one of them? When you look around on the Internet, you can find
It's okay to change your mind when it comes to anything, including health and fitness. It has happened to me many times over the last 15 years.
Today's post is about that type of food and fitness advice that you want to stay away from, if you want to actually be healthy. The other day, I
Are you waiting for the time when you look perfect, eat perfect, exercise perfect, to start living your life? If so, then please stop doing that. Stop
WHAT'S THE POINT OF EXERCISE IF YOU DON'T DO IT FOR WEIGHT LOSS? ## Yesterday, someone told me: I can't find the purpose of exercise if it
Do you need constant validation from others? For example, do you wonder often: Am I ugly? If so, please check out the video below... or read the
I know it may be hard to believe, but there's no need to do anything extremely intense, fast, long duration, or absolutely depleting, to get good
Suppressing our thoughts and feelings is one of the worst things we can do for our short and long-term health. We're moving farther and farther away