It's okay to change your mind when it comes to anything, including health and fitness. It has happened to me many times over the last 15 years.
Food & Fitness Advice to Stay Away From
Today's post is about that type of food and fitness advice that you want to stay away from, if you want to actually be healthy. The other day, I
Stop Putting Your Life On Hold Just Because You Don’t Think You’re Perfect
Are you waiting for the time when you look perfect, eat perfect, exercise perfect, to start living your life? If so, then please stop doing that. Stop
What’s The Point of Exercise If It Doesn’t Lead to Weight Loss?
WHAT'S THE POINT OF EXERCISE IF YOU DON'T DO IT FOR WEIGHT LOSS? ## Yesterday, someone told me: I can't find the purpose of exercise if it
“Am I Ugly?” – What To Do If You Need Others To Validate You
Do you need constant validation from others? For example, do you wonder often: Am I ugly? If so, please check out the video below... or read the
Change Your Gym Mindset + Workout Video!
I know it may be hard to believe, but there's no need to do anything extremely intense, fast, long duration, or absolutely depleting, to get good
Stop Suppressing Your Needs, Start Listening to Your Intuition
Suppressing our thoughts and feelings is one of the worst things we can do for our short and long-term health. We're moving farther and farther away
Is Your Mind Racing 24/7? Here’s What Helps
DO YOU FEEL LIKE YOUR MIND IS RACING 24/7? Yes? I thought so! Mine too! But I have a few more questions. Do you also... ✅ Plan everything
“Real Women” Have Curves in Right Places?
Have you heard that "Real women have curves"? Or "She has curves in right places"? But what if your curves aren't in "right places", or you don't have
Stop Apologizing For How Much You Weigh and How You Look
Many times when I tell someone that I'm a personal trainer, they start apologizing for the way they look, how much they weigh or how out of shape
Stop Being Mean To Yourself!
How we talk to ourselves matters, much more thank we think. I tell my personal training clients all the time that if they tell themselves already
Does Your Mom Need to Lose the Last 10 lbs?
A few weekends ago, it was Mother's Day. During that time, some gyms had some special offers for moms. One of them really caught my eye... One of