• Skip to main content
  • Skip to footer

Urban Jane

  • About
    • Events
    • Try An Ice Bath
  • Podcast
  • Coaching
  • Client Success
  • Courses
  • Resources
  • Contact

medicine ball workouts

May 28, 2015

What’s In My Home Mini Gym

I live in an apartment and don't have a big garage gym. Maybe one day! But until then, I am really happy with my mini gym that consists of about ten

Category iconTraining Tips Tag iconBodyweight Workouts,  Jump Rope Workouts,  Kettlebell Workouts,  medicine ball workouts

May 5, 2015

High Intensity Med Ball Workout

How are you doing today? Hope you all had a great weekend! Mine kicked off on Friday morning 7am with the Early Birds Workout meetup that I hosted

Category iconUrban Jane Workouts Tag iconmedicine ball workouts

April 15, 2015

Six Moves Full Body Med Ball Workout

While it's absolutely possible to get in a great full body strength session with using only your bodyweight, it's good to have a set of dumbbells, a

Category iconUrban Jane Workouts Tag iconmedicine ball workouts

  • « Go to Previous Page
  • Go to page 1
  • Go to page 2

Footer

Company

  • About
  • Client Success
  • Blog
  • Resources

Products

  • One-Time Personalized Macro Calculation
  • Work With Me 1:1
  • The Solution Session

Contact

  • YouTube
  • Instagram
  • Pinterest
  • Contact

Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
Copyright © 2014–2023 Urban Jane LLC