medicine ball workouts Archives

September 29, 2016

5-10-5-10-5 Medicine Ball Workout (apartment-friendly!)

Today I want to bring you another simple home workout that takes you 10-12 minutes and requires a medicine ball. Based on the survey many of you

September 19, 2016

Good morning! I hope you're all ready for another healthy and fit week! One way to start your Monday with a little bit of movement is to do one

September 12, 2016

Good morning! Let’s kick the new week off with the Saturday morning bootcamp workout, because that’s what we always to and that’s because it was a

June 11, 2016

Hey! I have a great medicine ball workout to share with you today, but first, I have a question: Do you ever wake up in the middle of the night

April 22, 2016

Hey, friends! Just a few days ago I wrote about how sore is NOT the new sexy. And here I am, with oh-my-quad kind of quads. Yesterday's workout

March 10, 2016

Got a medicine ball? Got 15 minutes? I'm pretty sure you do, so I have a workout for you today. It's no secret that I use medicine balls in my

January 18, 2016

It's been rainy and foggy over here in the past couple of days. There is something cozy and comforting about hearing the raindrops falling down, no

December 16, 2015

Hey, friends! Greetings from Hawaii, where we will be celebrating Christmas and New Year's this year. I'm ready to get away from the low temps in

November 4, 2015

Hi friends! I'm happy to tell you that I have created my very first online course, High Intensity Medicine Ball Training for Fat Loss. As

July 30, 2015

A Medicine ball is one of my very favorite pieces of equipment for power workouts. Tossing and throwing the ball and jumping with it makes me faster

June 3, 2015

Last week I scaled down my workout intensity. I didn't sleep as well as I would have wanted and honestly, just felt a little slow. So I took it a

June 2, 2015

Push ups are one of the best upper body exercises you can do. They are one of those proven-to-be-good, old school exercises that I continuously keep