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medicine ball workouts

September 29, 2016

5-10-5-10-5 Medicine Ball Workout (apartment-friendly!)

Today I want to bring you another simple home workout that takes you 10-12 minutes and requires a medicine ball.  Based on the survey many of you

Category iconUrban Jane Workouts Tag iconmedicine ball workouts

September 19, 2016

Saturday Morning Bootcamp: “Wall Balls 20”

Good morning! I hope you're all ready for another healthy and fit week! One way to start your Monday with a little bit of movement is to do one

Category iconUrban Jane Workouts Tag iconbootcamp,  medicine ball workouts,  Partner Workouts

September 12, 2016

Lift and Run Workout and When You Need Lower Intensity Workouts

Good morning! Let’s kick the new week off with the Saturday morning bootcamp workout, because that’s what we always to and that’s because it was a

Category iconUrban Jane Workouts Tag icondumbbell workouts,  Kettlebell Workouts,  medicine ball workouts,  Running Workouts

June 11, 2016

Waking Up to Hunger and 300 Reps Simple Medicine Ball Workout

Hey! I have a great medicine ball workout to share with you today, but first, I have a question: Do you ever wake up in the middle of the night

Category iconUrban Jane Workouts Tag iconmedicine ball workouts

April 22, 2016

270 Wall Balls…(+video!) and an Awesome Post Workout Snack

Hey, friends! Just a few days ago I wrote about how sore is NOT the new sexy. And here I am, with oh-my-quad kind of quads. Yesterday's workout

Category iconUrban Jane Workouts Tag iconJump Rope Workouts,  medicine ball workouts

March 10, 2016

HIIT Ladder Medicine Ball Workout

Got a medicine ball? Got 15 minutes? I'm pretty sure you do, so I have a workout for you today. It's no secret that I use medicine balls in my

Category iconUrban Jane Workouts Tag iconmedicine ball workouts

January 18, 2016

Quick Medicine Ball Tabata and My New Course on Udemy

It's been rainy and foggy over here in the past couple of days. There is something cozy and comforting about hearing the raindrops falling down, no

Category iconUrban Jane Workouts Tag iconmedicine ball workouts

December 16, 2015

Heart Pumping Jump Rope and Medicine Ball Workout

Hey, friends! Greetings from Hawaii, where we will be celebrating Christmas and New Year's this year. I'm ready to get away from the low temps in

Category iconUrban Jane Workouts Tag iconJump Rope Workouts,  medicine ball workouts

November 4, 2015

Medicine Ball Course for Fat Loss

Hi friends! I'm happy to tell you that I have created my very first online course, High Intensity Medicine Ball Training for Fat Loss. As

Category iconUrban Jane Workouts Tag iconmedicine ball workouts

July 30, 2015

Explosive Medicine Ball Workout

A Medicine ball is one of my very favorite pieces of equipment for power workouts. Tossing and throwing the ball and jumping with it makes me faster

Category iconUrban Jane Workouts Tag iconmedicine ball workouts

June 3, 2015

Simple Equipment Fast-Paced 3 Moves Workout

Last week I scaled down my workout intensity. I didn't sleep as well as I would have wanted and honestly, just felt a little slow. So I took it a

Category iconUrban Jane Workouts Tag iconJump Rope Workouts,  Kettlebell Workouts,  medicine ball workouts

June 2, 2015

My Three Favorite Push Up Variations

Push ups are one of the best upper body exercises you can do. They are one of those proven-to-be-good, old school exercises that I continuously keep

Category iconUrban Jane Workouts Tag iconBodyweight Workouts,  medicine ball workouts

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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