• Skip to main content
  • Skip to footer

Urban Jane

  • About
    • Events
    • Try An Ice Bath
  • Podcast
  • Coaching
  • Client Success
  • Courses
  • Resources
  • Contact

macros

October 6, 2022

2 Client Case Studies: Reducing Cardio, Increasing Lifting, and Customizing Macros – Balanced Vibes Ep184

Today’s episode is a fun one! I’m going to share with you two recent client case studies that show you what is possible when you start following a

Category iconPodcast Tag iconcardio,  lifting,  macros

April 20, 2022

Why You Need to Lift Wights When Cutting Calories – Balanced Vibes Ep 144

It’s a common mistake to try to cut body weight and fat by just doing lots of cardio. While you may get quick results at first as your weight goes

Category iconPodcast Tag iconFat loss,  lifting,  macros,  strength training

April 7, 2022

Get Phenomenal Results: Why You May Need to Slow Down Before You Can Speed Up! – Balanced Vibes Ep 143

Sign up for Know Your Numbers workshop! kerstenkimura.lpages.co/live-webinar-april-2022 On this workshop, you learn how to know how many calories

Category iconPodcast Tag iconmacros,  overtraining,  weight loss resistance

March 24, 2022

Why Too Much Exercise is Bad for Weight Loss – Balanced Vibes Ep 137

Many people think that in order to get better physique results, they have to work out more and harder. This not the case though — doing too much

Category iconPodcast Tag iconFat loss,  macros,  overtraining

March 20, 2022

How To Avoid Burnout When You Want to Change Your Body – Balanced Vibes Ep 136

This is an Instagram live recording where dr Laura Gouge interviewed me about all things body change, macros, cold exposure, and how to change your

Category iconPodcast Tag iconbalance,  Fat loss,  macros,  nervous system

September 10, 2021

Do These 3 Popular Diets Help You To Lose Fat & Gain Muscle?

Do These 3 Popular Diets Help You To Lose Fat & Gain Muscle? Today's episode is a replay of my Instagram LIVE video, where I discussed three

Category iconPodcast Tag iconFat loss,  macros,  muscle building

September 8, 2021

What Is The Right Order Of Priorities When the Goal Is Fat Loss & Muscle Building? Balanced Vibes Ep 125

Order Of Priorities When The Goal Is Fat Loss & Muscle Building Check out today's podcast episode!   In today's episode, I'm

Category iconPodcast Tag iconFat loss,  macros,  muscle building

September 6, 2021

6 Reasons Why You’re Not Getting Leaner – Balanced Vibes Ep 124

Check out today's podcast episode where I'm talking about 6 reasons why you may not be getting leaner. If you've been wondering why you're not

Category iconPodcast Tag iconFat loss,  macros,  muscle building

September 1, 2021

Macro Tracking or Intuitive Eating – Which One Is Better? – Balanced Vibes Ep 123

Macros or Intuitive Eating -- Which One Is Better? There seems to be a big debate out there: Some people swear by macros and always track their

Category iconPodcast Tag iconFat loss,  intuitive eating,  macro tracking,  macros

August 30, 2021

“Why Try To Lose Weight, You’ll Gain It Back Anyway” – Balanced Vibes Ep 122

"Losing Weight Is Pointless, You'll Gain Everything Back Anyway!" Have you ever heard this statistic that only 5% of those that lose weight, are

Category iconPodcast Tag iconFat loss,  macros,  muscle building,  weight loss

August 16, 2021

Tracking Macros Is Self Care – Balanced Vibes Ep 119

Get my brand new guide, Lean Ladies Calorie, Protein and Workout Blueprint here: https://kerstenkimura.lpages.co/lean-ladies-blueprint/ This guide

Category iconPodcast Tag iconFat loss,  macros,  self care

August 14, 2021

Why Your Fat Loss Is Slow – Balanced Vibes Ep 118

Get my brand new guide, Lean Ladies Calorie, Protein and Workout Blueprint here: https://kerstenkimura.lpages.co/lean-ladies-blueprint/ This guide

Category iconPodcast Tag iconFat loss,  macros,  weight loss

  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Go to Next Page »

Footer

Company

  • About
  • Client Success
  • Blog
  • Resources

Products

  • One-Time Personalized Macro Calculation
  • Work With Me 1:1
  • The Solution Session

Contact

  • YouTube
  • Instagram
  • Pinterest
  • Contact

Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
Copyright © 2014–2023 Urban Jane LLC