With this 4-part mini series, I share with you little bit about my health and fitness journey and how I've ended up where I am today. You'll see
Get To Know Me Part 3: Healing My Body From Stress By Eating More & Gaining Weight – Balanced Vibes Ep 111
With this 4-part mini series, I share with you little bit about my health and fitness journey and how I've ended up where I am today. You'll see
Get To Know Me Part 2: Too Much Of A Good Thing. How I Made Myself Unhealthy By Overtraining – Balanced Vibes Ep 110
With this 4-part mini series, I share with you little bit about my health and fitness journey and how I've ended up where I am today. You'll see
Weight Not Going Down? What You Have To Know About Your Scale Weight – Balanced Vibes Ep 106
The #1 tool that you need to start losing body fat and doubling your energy: https://kerstenkimura.lpages.co/fit-physique-formula/ In this podcast,
Q&A: Increasing BMR, Progressive Overload vs Muscle Failure, Calories vs Protein For Fat Loss? – Balanced Vibes Ep 104
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How To Stay Fit With 4 Workouts A Week + My Exact Workout Routine – Balanced Vibes Ep 100
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What To Do When You Hit A Fat Loss Plateau – Metabolism Mini Series – Balanced Vibes Ep 94
I'm bringing you one 10-minute episode a day, each one related to dieting, slowed down metabolism, and fat loss resistance. Today is Day 7/10, and
Quick Fixes & Fad Diets Work! Metabolism Mini Series – Balanced Vibes Ep 88
In the next 10 days, I'm bringing you one 10-minute episode a day, each one related to dieting, slowed down metabolism, and fat loss resistance. FREE
What Are WHOLEistic Macros: My Approach To Health & Wellbeing – Balanced Vibes Ep 86
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What Is Slow Metabolism And How To Speed it Up – Balanced Vibes Ep 83
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Macro Tracking: What To Do If Your Partner Doesn’t Support You – Balanced Vibes Ep 80
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Why It’s Okay To Eat A Lot, Increasing Protein, Focus On Health without Worrying about Scale – Balanced Vibes Ep 78
Want to start building stronger, leaner physique, feel healthier and more energized? Get my FREE Protein Guide, Fit Physique