I see this a lot: Women have been given a macro and calorie goal, and now they’ve been eating this for for already 2 years. It’s the same 1600-1650
How I Maintain My Body Weight Effortlessly – Balanced Vibes Ep229
This morning, I got a question from one of my followers: What macros do you follow and how do you maintain your weight? Actually, when I’m at
2 Client Case Studies: Reducing Cardio, Increasing Lifting, and Customizing Macros – Balanced Vibes Ep184
Today’s episode is a fun one! I’m going to share with you two recent client case studies that show you what is possible when you start following a
Why You Need to Lift Wights When Cutting Calories – Balanced Vibes Ep 144
It’s a common mistake to try to cut body weight and fat by just doing lots of cardio. While you may get quick results at first as your weight goes
Get Phenomenal Results: Why You May Need to Slow Down Before You Can Speed Up! – Balanced Vibes Ep 143
Sign up for Know Your Numbers workshop! kerstenkimura.lpages.co/live-webinar-april-2022 On this workshop, you learn how to know how many calories
Why Too Much Exercise is Bad for Weight Loss – Balanced Vibes Ep 137
Many people think that in order to get better physique results, they have to work out more and harder. This not the case though — doing too much
How To Avoid Burnout When You Want to Change Your Body – Balanced Vibes Ep 136
This is an Instagram live recording where dr Laura Gouge interviewed me about all things body change, macros, cold exposure, and how to change your
Do These 3 Popular Diets Help You To Lose Fat & Gain Muscle?
Do These 3 Popular Diets Help You To Lose Fat & Gain Muscle? Today's episode is a replay of my Instagram LIVE video, where I discussed three
What Is The Right Order Of Priorities When the Goal Is Fat Loss & Muscle Building? Balanced Vibes Ep 125
Order Of Priorities When The Goal Is Fat Loss & Muscle Building Check out today's podcast episode! In today's episode, I'm
6 Reasons Why You’re Not Getting Leaner – Balanced Vibes Ep 124
Check out today's podcast episode where I'm talking about 6 reasons why you may not be getting leaner. If you've been wondering why you're not
Macro Tracking or Intuitive Eating – Which One Is Better? – Balanced Vibes Ep 123
Macros or Intuitive Eating -- Which One Is Better? There seems to be a big debate out there: Some people swear by macros and always track their
“Why Try To Lose Weight, You’ll Gain It Back Anyway” – Balanced Vibes Ep 122
"Losing Weight Is Pointless, You'll Gain Everything Back Anyway!" Have you ever heard this statistic that only 5% of those that lose weight, are