Macro tracking is a great weight loss tool and I would say that weight loss is the main goal for probably about 85% of my clients. But macros can
Beyond Weight Loss: What Are The Other Benefits of Tracking Macros? – Balanced Vibes Ep180
In today’s episode, we’re talking about the benefits of tracking your macros. Sure, most people immediately think about fat loss and weight loss, and
Ways To Lose Fat & Weight When You Don’t Want to Track Macros – Balanced Vibes Ep173
Is macro tracking the only way to get weight loss and fat loss results? Not necessarily! There are other, simpler and more accessible steps that you
Macro Tracking Not Giving You Results? 7 Reasons Why! – Balanced Vibes Ep 146
LIMITED TIME OFFER! Until Monday 4/25/2022 evening, I’m offering a MINI opportunity to work with me. My Metabolism Assessment and Nutrition Audit will
Should You Track Macros or Eat Intuitively? – Balanced Vibes Ep 141
Join the Know Your Numbers workshop! kerstenkimura.lpages.co/live-webinar-april-2022 There's value in both, macro tracking and intuitive eating.
Macro Tracking or Intuitive Eating – Which One Is Better? – Balanced Vibes Ep 123
Macros or Intuitive Eating -- Which One Is Better? There seems to be a big debate out there: Some people swear by macros and always track their
How To Stay Fit With 4 Workouts A Week + My Exact Workout Routine – Balanced Vibes Ep 100
Brand New Metabolic Reset Program: https://kersten-kimura.teachable.com/p/reset Metabolic Reset is the solution to your metabolic slowdown and fat
4 Common Fat Loss Mistakes – Metabolism Mini Series – Balanced Vibes Ep 89
In the next 10 days, I'm bringing you one 10-minute episode a day, each one related to dieting, slowed down metabolism, and fat loss
Quick Fixes & Fad Diets Work! Metabolism Mini Series – Balanced Vibes Ep 88
In the next 10 days, I'm bringing you one 10-minute episode a day, each one related to dieting, slowed down metabolism, and fat loss resistance. FREE
What Are WHOLEistic Macros: My Approach To Health & Wellbeing – Balanced Vibes Ep 86
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Reverse Dieting to Speed Up Metabolism: Your Questions Answered – Balanced Vibes Ep 84
Want to start building stronger, leaner physique, feel healthier and more energized? Get my FREE Protein Guide, Fit Physique
What Is Slow Metabolism And How To Speed it Up – Balanced Vibes Ep 83
Want to start building stronger, leaner physique, feel healthier and more energized? Get my FREE Protein Guide, Fit Physique