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macro tracking

September 21, 2022

Beyond Weight Loss: What Are The Other Benefits of Tracking Macros? – Balanced Vibes Ep180

In today’s episode, we’re talking about the benefits of tracking your macros. Sure, most people immediately think about fat loss and weight loss, and

Category iconPodcast Tag iconbody workout,  macro tracking,  weight loss

August 21, 2022

Ways To Lose Fat & Weight When You Don’t Want to Track Macros – Balanced Vibes Ep173

Is macro tracking the only way to get weight loss and fat loss results? Not necessarily! There are other, simpler and more accessible steps that you

Category iconPodcast Tag iconFat loss,  macro tracking,  weight loss

April 24, 2022

Macro Tracking Not Giving You Results? 7 Reasons Why! – Balanced Vibes Ep 146

LIMITED TIME OFFER! Until Monday 4/25/2022 evening, I’m offering a MINI opportunity to work with me. My Metabolism Assessment and Nutrition Audit will

Category iconPodcast Tag iconFat loss,  macro tracking

April 5, 2022

Should You Track Macros or Eat Intuitively? – Balanced Vibes Ep 141

Join the Know Your Numbers workshop! kerstenkimura.lpages.co/live-webinar-april-2022 There's value in both, macro tracking and intuitive eating.

Category iconPodcast Tag iconintuitive eating,  macro tracking

September 1, 2021

Macro Tracking or Intuitive Eating – Which One Is Better? – Balanced Vibes Ep 123

Macros or Intuitive Eating -- Which One Is Better? There seems to be a big debate out there: Some people swear by macros and always track their

Category iconPodcast Tag iconFat loss,  intuitive eating,  macro tracking,  macros

May 25, 2021

How To Stay Fit With 4 Workouts A Week + My Exact Workout Routine – Balanced Vibes Ep 100

Brand New Metabolic Reset Program: https://kersten-kimura.teachable.com/p/reset Metabolic Reset is the solution to your metabolic slowdown and fat

Category iconPodcast Tag iconmacro tracking,  macros,  nutrition,  slow metabolism

May 4, 2021

4 Common Fat Loss Mistakes – Metabolism Mini Series – Balanced Vibes Ep 89

In the next 10 days, I'm bringing you one 10-minute episode a day, each one related to dieting, slowed down metabolism, and fat loss

Category iconPodcast Tag iconFat loss,  macro tracking

May 2, 2021

Quick Fixes & Fad Diets Work! Metabolism Mini Series – Balanced Vibes Ep 88

In the next 10 days, I'm bringing you one 10-minute episode a day, each one related to dieting, slowed down metabolism, and fat loss resistance. FREE

Category iconPodcast Tag iconFat loss,  macro tracking,  macros

April 22, 2021

What Are WHOLEistic Macros: My Approach To Health & Wellbeing – Balanced Vibes Ep 86

Want to start building stronger, leaner physique, feel healthier and more energized? Get my FREE Protein Guide, Fit Physique

Category iconPodcast Tag iconFat loss,  macro tracking,  macros,  weight loss

April 16, 2021

Reverse Dieting to Speed Up Metabolism: Your Questions Answered – Balanced Vibes Ep 84

Want to start building stronger, leaner physique, feel healthier and more energized? Get my FREE Protein Guide, Fit Physique

Category iconPodcast Tag iconFat loss,  macro tracking,  reverse dieting,  slow metabolism,  weight loss

April 14, 2021

What Is Slow Metabolism And How To Speed it Up – Balanced Vibes Ep 83

Want to start building stronger, leaner physique, feel healthier and more energized? Get my FREE Protein Guide, Fit Physique

Category iconPodcast Tag iconFat loss,  macro tracking,  macros,  reverse diet,  slow metabolism,  weight loss

April 6, 2021

Macro Tracking: What To Do If Your Partner Doesn’t Support You – Balanced Vibes Ep 80

Want to start building stronger, leaner physique, feel healthier and more energized? Get my FREE Protein Guide, Fit Physique

Category iconPodcast Tag iconFat loss,  macro tracking,  macros,  weight loss

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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