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macro nutrition

October 12, 2022

6 Things You Need To Know When Using Macro Nutrition for Fat Loss – Balanced Vibes Ep185

In today’s episode, I’m taking about 6 things that you need to keep in mind when you are using the method of macro tracking for fat loss. If you’re

Category iconPodcast Tag iconcalories,  Fat loss,  macro nutrition

August 7, 2021

Mistakes To Avoid When Setting Your Own Macros – Balanced Vibes Ep 116

Get my brand new guide, Lean Ladies Calorie, Protein and Workout Blueprint here: https://kerstenkimura.lpages.co/lean-ladies-blueprint/ This

Category iconPodcast Tag iconFat loss,  macro nutrition,  macros

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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