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lifting

December 19, 2022

How To Put Together A Perfect Strength Training Workout – Balanced Vibes Ep201

Many of my followers have told me that they are new to lifting, want to get started with right exercise but have no idea how to do it. Bodyweight,

Category iconPodcast Tag iconlifting,  training workout,  workout

October 6, 2022

2 Client Case Studies: Reducing Cardio, Increasing Lifting, and Customizing Macros – Balanced Vibes Ep184

Today’s episode is a fun one! I’m going to share with you two recent client case studies that show you what is possible when you start following a

Category iconPodcast Tag iconcardio,  lifting,  macros

April 20, 2022

Why You Need to Lift Wights When Cutting Calories – Balanced Vibes Ep 144

It’s a common mistake to try to cut body weight and fat by just doing lots of cardio. While you may get quick results at first as your weight goes

Category iconPodcast Tag iconFat loss,  lifting,  macros,  strength training

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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