As much as I love traveling and enjoy short and burning bodyweight workouts, I also love my kettlebells. I love kettlebells. No other piece of
4 Exercises to Warm Up the Core for a Kettlebell Workout (also great for core strength!)
Hi, friends! Happy, happy new year to you! I hope this one will be fun and filled with great experiences. I don't have any resolutions for the next
Three AMPRAP Workouts + Videos
Lately I've been really into AMRAP workouts. If you are not familiar with with what it means, here's a short explanation: AMRAP stands for As Many
Make Every Rep Count and a 20-Minute Killer Full Body Workout (+video!)
Are you really present when working out? Do you pay attention to how you move? Or are you rushing through the workout simply so you can move on
Simple Equipment Fast-Paced 3 Moves Workout
Last week I scaled down my workout intensity. I didn't sleep as well as I would have wanted and honestly, just felt a little slow. So I took it a
What’s In My Home Mini Gym
I live in an apartment and don't have a big garage gym. Maybe one day! But until then, I am really happy with my mini gym that consists of about ten
Uneven Loading And a Leg Burner Kettlebell Workout
If you have been reading my blog for a while, you probably know how much I love working out outdoors. Right now I don't go to a gym at all. As someone
Best Places to Workout in El Cerrito
I moved to my new hometown El Cerrito a little more than a month ago and I'm really loving it here. The weather is bright and sunny most of the time,
Running Addiction and The Best Core Exercise
I've been running two days in a row now and both of my runs have been pretty long ones. "Long" can mean different things for different people and the
Thoughts on Running and a Kettlebell + Run Workout
My legs have been a little tired for the past few days, due to lots of running. And carrying around some kettlebells. I don't have a car right now and
Hard Core Kettlebell Workout
If I had to choose my favorite piece of workout equipment, it would be ketllebell. Why? It's versatile - you can work all bigger muscle groups
Quick Barbell-Kettlebell-Burpee Workout
I came up with the idea of what I'm going to do today for my workout only on my way to the gym. I must admit, I'm not that type of person who has