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Kettlebell Workouts

January 11, 2016

Back to Kettlebells + Workout Video

As much as I love traveling and enjoy short and burning bodyweight workouts, I also love my kettlebells. I love kettlebells. No other piece of

Category iconUrban Jane Workouts Tag iconKettlebell Workouts

January 2, 2016

4 Exercises to Warm Up the Core for a Kettlebell Workout (also great for core strength!)

Hi, friends! Happy, happy new year to you! I hope this one will be fun and filled with great experiences. I don't have any resolutions for the next

Category iconUrban Jane Workouts Tag iconBodyweight Workouts,  Kettlebell Workouts

November 14, 2015

Three AMPRAP Workouts + Videos

Lately I've been really into AMRAP workouts. If you are not familiar with with what it means, here's a short explanation: AMRAP stands for As Many

Category iconUrban Jane Workouts Tag icondumbbell workouts,  Kettlebell Workouts

June 10, 2015

Make Every Rep Count and a 20-Minute Killer Full Body Workout (+video!)

Are you really present when working out? Do you pay attention to how you move? Or are you rushing through the workout simply so you can move on

Category iconUrban Jane Workouts Tag iconKettlebell Workouts,  Running Workouts

June 3, 2015

Simple Equipment Fast-Paced 3 Moves Workout

Last week I scaled down my workout intensity. I didn't sleep as well as I would have wanted and honestly, just felt a little slow. So I took it a

Category iconUrban Jane Workouts Tag iconJump Rope Workouts,  Kettlebell Workouts,  medicine ball workouts

May 28, 2015

What’s In My Home Mini Gym

I live in an apartment and don't have a big garage gym. Maybe one day! But until then, I am really happy with my mini gym that consists of about ten

Category iconTraining Tips Tag iconBodyweight Workouts,  Jump Rope Workouts,  Kettlebell Workouts,  medicine ball workouts

May 21, 2015

Uneven Loading And a Leg Burner Kettlebell Workout

If you have been reading my blog for a while, you probably know how much I love working out outdoors. Right now I don't go to a gym at all. As someone

Category iconUrban Jane Workouts Tag iconKettlebell Workouts

April 30, 2015

Best Places to Workout in El Cerrito

I moved to my new hometown El Cerrito a little more than a month ago and I'm really loving it here. The weather is bright and sunny most of the time,

Category iconHealthy Mindset,  Urban Jane Workouts Tag iconBodyweight Workouts,  Kettlebell Workouts,  Running,  Running Workouts

April 21, 2015

Running Addiction and The Best Core Exercise

I've been running two days in a row now and both of my runs have been pretty long ones. "Long" can mean different things for different people and the

Category iconUrban Jane Workouts Tag iconKettlebell Workouts

April 2, 2015

Thoughts on Running and a Kettlebell + Run Workout

My legs have been a little tired for the past few days, due to lots of running. And carrying around some kettlebells. I don't have a car right now and

Category iconUrban Jane Workouts Tag iconKettlebell Workouts,  Running Workouts

March 6, 2015

Hard Core Kettlebell Workout

If I had to choose my favorite piece of workout equipment, it would be ketllebell.  Why? It's versatile - you can work all bigger muscle groups

Category iconUrban Jane Workouts Tag iconKettlebell Workouts

March 2, 2015

Quick Barbell-Kettlebell-Burpee Workout

I came up with the idea of what I'm going to do today for my workout only on my way to the gym. I must admit, I'm not that type of person who has

Category iconUrban Jane Workouts Tag iconGym Workouts,  Kettlebell Workouts

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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