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Kettlebell Workouts

August 3, 2016

Wednesday Morning Workout Quickie Series Starts Next Week!

There’s power in mornings. The way you start your morning often determines how the rest of your day goes. I want your day to be awesome, which is why

Category iconHealthy Mindset,  Urban Jane Workouts Tag iconBodyweight Workouts,  Kettlebell Workouts

July 14, 2016

Sane & Simple Double Kettlebell Workout

Hi, friends! Lately, I've been happy to take advantage of the beautiful summer and enjoyed a few early morning workouts in peace and quiet, when

Category iconUrban Jane Workouts Tag iconKettlebell Workouts

July 11, 2016

Saturday Morning Bootcamp VII and My First Flying Trapeze Class

Good morning! I hope you had a great weekend and that your Monday is off to a good start. Saturday was one of the most fun days I've had in a

Category iconHealthy Mindset,  Urban Jane Workouts Tag iconBodyweight Workouts,  bootcamp,  Kettlebell Workouts

July 4, 2016

Saturday Morning Bootcamp VI (+video) and the Rest of the Weekend

Good morning! If you're in the States, I wish you happy 4th of July celebrations and hope you're enjoying some good time today. If you're not in

Category iconHealthy Mindset,  Urban Jane Workouts Tag iconbootcamp,  dumbbell workouts,  Kettlebell Workouts

June 17, 2016

Lift Heavy! Kettlebell & Bodyweight Circuit

The last workout of this week is a kettlebell and bodyweight circuit. It's time to bring out your heaviest kettlebell! Earlier this week, I ranted

Category iconUrban Jane Workouts Tag iconKettlebell Workouts

June 13, 2016

Saturday Bootcamp Workout III and a Productive Weekend

Similar to last two weeks, on Mondays let's talk about my Saturday morning bootcamp class and then about my own Saturday workout and the rest of the

Category iconUrban Jane Workouts Tag iconBodyweight Workouts,  bootcamp,  Kettlebell Workouts

June 8, 2016

Kettlebell & Bodyweight Ladder Workout

Today's Kettlebell & Bodyweight Ladder Workout reminded me why I'm sometimes forced to take a break from kettlebell workouts... Ripped

Category iconUrban Jane Workouts Tag iconKettlebell Workouts

May 24, 2016

Short ‘n’ Sweet Kettlebell Strength Builder (+video)

This Short 'n' sweet Kettlebell Strength Builder workout is perfect for you of you want to get a full body workout in just about 15

Category iconUrban Jane Workouts Tag iconKettlebell Workouts

May 11, 2016

Kettlebell Conditioning Ladder Workout

Today's conditioning ladder workout targets your whole body, and all you need for it is just one kettlebell. As usual, it doesn't take much time–at

Category iconUrban Jane Workouts Tag iconKettlebell Workouts

March 29, 2016

10 Minute Sandbag + Kettlebell AMRAP (Full Video)

10 minutes of lots of sweating–that's what you'll see in today's workout video. I've been really into kettlebell training lately. Okay, I'm

Category iconUrban Jane Workouts Tag iconKettlebell Workouts,  Sandbag Workouts

March 25, 2016

A Simple Sunny Day Kettlebell Circuit

The weather is finally nice and warm here in the Bay area, so yesterday was the first day when I actually, after so many weeks, truly enjoyed working

Category iconUrban Jane Workouts Tag iconKettlebell Workouts

March 3, 2016

Simple Kettlebell Circuit Workout

It's no secret that kettlebells are my favorite pieces of equipment to use in my workouts. Here's a simple, yet hard kettlebell circuit workout for

Category iconUrban Jane Workouts Tag iconKettlebell Workouts

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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