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Kettlebell Workouts

July 5, 2022

Top 7 Reasons Why Women Are Not Getting Results From Lifting Weights – Balanced Vibes Ep163

In this episode of the Balanced Vibes podcast, we’re talking about some reasons why you may not see progress despite going to the gym or lifting

Category iconPodcast Tag iconBodyweight Workouts,  Kettlebell Workouts,  muscle building

November 9, 2016

10 Minutes Cardio & Strength with Kettlebells

Today I'm going to share the workout I did last Sunday. It challenged my endurance and strength at the same time.  For this workout, you need two

Category iconUrban Jane Workouts Tag iconKettlebell Workouts

November 2, 2016

Rainy Day Kettlebell Workout (you can do it indoors!)

This workout was done in about 20 minutes, which was pretty much the only break we got from rain the other day. But, there's no bad weather, there's

Category iconUrban Jane Workouts Tag iconKettlebell Workouts

October 26, 2016

Work Your Everything Workout

Today's workout is a full-body workout that got its name after a conversation I'd like to tell you about... The other day, I was training my client

Category iconUrban Jane Workouts Tag iconKettlebell Workouts

October 12, 2016

30–10 Bodyweight & Kettlebell Challenge

Good morning! I hope your week has been good so far! For me, it's actually a pretty exciting one because I start to work at a new place today.

Category iconUrban Jane Workouts Tag iconKettlebell Workouts

October 7, 2016

Do Them Right: Kettlebell Swings

If you're working out with kettlebells, you're probably done kettlebell swings. Today, let's talk about how to do them right.  If you know me,

Category iconTraining Tips Tag iconKettlebell Workouts

October 5, 2016

Total Leg Smoker Workout with Dumbbells and Kettlebell

Good morning and Happy Wednesday! How about a quick morning workout today? For this one, you're going to need two dumbbells and a kettlebell, but

Category iconUrban Jane Workouts Tag icondumbbell workouts,  Kettlebell Workouts

September 12, 2016

Lift and Run Workout and When You Need Lower Intensity Workouts

Good morning! Let’s kick the new week off with the Saturday morning bootcamp workout, because that’s what we always to and that’s because it was a

Category iconUrban Jane Workouts Tag icondumbbell workouts,  Kettlebell Workouts,  medicine ball workouts,  Running Workouts

September 5, 2016

Saturday Morning Bootcamp: 20 Minute EMOM Workout (+video!)

Hey! How's it going? If you're in the US, I wish you a happy Labor Day and hope that you have a fun, relaxing long weekend with one additional day

Category iconUrban Jane Workouts Tag iconKettlebell Workouts

August 29, 2016

Saturday Morning Bootcamp XIV, Archery and Grounding

Hey hey! This weekend went by way too quickly. Anyone else feeling the same? I could've definitely needed another day off, because I was working

Category iconUrban Jane Workouts Tag iconbootcamp,  Kettlebell Workouts

August 26, 2016

10 Minute Kettlebell Workout to Kick Off Friday

Hey! Today's workout is seriously so simple that if you have a single kettlebell at home, you really have no reason not to do it. That's, of

Category iconUrban Jane Workouts Tag iconKettlebell Workouts

August 22, 2016

Saturday Morning Bootcamp XIII and Lots and Lots of Walking

Good morning! I hope your weekend was nice and that your Monday starts off well. I think any day is a good day to start a change–any change you

Category iconHealthy Mindset,  Urban Jane Workouts Tag iconKettlebell Workouts

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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