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Jump Rope Workouts

April 22, 2016

270 Wall Balls…(+video!) and an Awesome Post Workout Snack

Hey, friends! Just a few days ago I wrote about how sore is NOT the new sexy. And here I am, with oh-my-quad kind of quads. Yesterday's workout

Category iconUrban Jane Workouts Tag iconJump Rope Workouts,  medicine ball workouts

April 11, 2016

Five Alternatives to Double Unders

Double Unders are a great jump rope exercise that requires a good amount of skills and agility. They improve your balance, footwork and coordination

Category iconUrban Jane Workouts Tag iconJump Rope Workouts

December 16, 2015

Heart Pumping Jump Rope and Medicine Ball Workout

Hey, friends! Greetings from Hawaii, where we will be celebrating Christmas and New Year's this year. I'm ready to get away from the low temps in

Category iconUrban Jane Workouts Tag iconJump Rope Workouts,  medicine ball workouts

September 21, 2015

Tackle Your Monday (+Workout)!

Hi friends! I have a great Jump Rope + Bodyweight workout for you today. But before we get there, let's talk about Mondays. Nobody seems to like

Category iconUrban Jane Workouts Tag iconBodyweight Workouts,  Jump Rope Workouts

June 3, 2015

Simple Equipment Fast-Paced 3 Moves Workout

Last week I scaled down my workout intensity. I didn't sleep as well as I would have wanted and honestly, just felt a little slow. So I took it a

Category iconUrban Jane Workouts Tag iconJump Rope Workouts,  Kettlebell Workouts,  medicine ball workouts

May 28, 2015

What’s In My Home Mini Gym

I live in an apartment and don't have a big garage gym. Maybe one day! But until then, I am really happy with my mini gym that consists of about ten

Category iconTraining Tips Tag iconBodyweight Workouts,  Jump Rope Workouts,  Kettlebell Workouts,  medicine ball workouts

February 18, 2015

How To Stay Active When Traveling?

A lot of people take their tome off from exercise when they are traveling. If it it’s a vacation, they may feel like taking a break from their

Category iconHealthy Mindset,  Urban Jane Workouts Tag iconBodyweight Workouts,  Gym Workouts,  Jump Rope Workouts,  Travel Workouts

December 15, 2014

A Fun Partner Workout

I workout alone a lot, partly because I like to do it in the early morning, the time that not too many people find best for exercising. I don't have a

Category iconUrban Jane Workouts Tag iconBodyweight Workouts,  Jump Rope Workouts,  Partner Workouts,  Travel Workouts

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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