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intuitive eating

April 5, 2022

Should You Track Macros or Eat Intuitively? – Balanced Vibes Ep 141

Join the Know Your Numbers workshop! kerstenkimura.lpages.co/live-webinar-april-2022 There's value in both, macro tracking and intuitive eating.

Category iconPodcast Tag iconintuitive eating,  macro tracking

September 1, 2021

Macro Tracking or Intuitive Eating – Which One Is Better? – Balanced Vibes Ep 123

Macros or Intuitive Eating -- Which One Is Better? There seems to be a big debate out there: Some people swear by macros and always track their

Category iconPodcast Tag iconFat loss,  intuitive eating,  macro tracking,  macros

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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