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injuries

March 11, 2016

Got Injured? You Can Still Find a Way to Workout

We've all been injured. We worked out too hard, didn't pay attention to our body, went too fast or too hard and got injured. It happens to all of us,

Category iconHealthy Mindset,  Urban Jane Workouts Tag iconbodyweight,  injuries

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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