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February 27, 2022

Unexpected Sources Of Stress And How They Can Impact Your Physique – Balanced Vibes Ep 135

In this episode, I'm talking about some of the sources of chronic stress that are not often talked about in terms of how they can affect our physical

Category iconUncategorized Tag iconfat loss resistance,  ice bath,  nervous system,  stress

February 22, 2022

2 Minute Ice Bath – Three Tips That Will Help You!

In this video, I’m giving you three tips that help you to get through your 2-minute ice bath. We recommend that you stay in for 2 minutes to get the

Category iconice bath Tag iconcold exposure,  ice bath,  nervous system

February 17, 2022

Ice Baths Could Change Your Life – Balanced Vibes Ep 130

What would you think if I told you that taking regular ice baths could change your life? You might think that this is a big statement, a very

Category iconPodcast Tag iconanxiety,  ice bath,  nervous system

February 13, 2022

Cold Exposure Post Exercise – Yes Or No?

Many people have wondered that -- should I, or should I not take a cold plunge after working out? It really depends on who we're talking to and

Category iconice bath Tag iconice bath,  nervous system,  recovery

February 10, 2022

10 Benefits of Ice Baths You Might Not Know – Balanced Vibes Ep 129

Did you know that taking regular ice baths has a lot of health benefits, both for your physical and mental health? You may heard a couple of

Category iconPodcast Tag iconcold exposure,  Fat loss,  ice bath,  nervous system,  recovery

February 7, 2022

Are Ice Baths Too Stressful On The Body?

A couple of times, I've been getting the following questions: "Aren't ice baths too stressful on the body? And if they are stressful, why are you

Category iconbalancing nervous system,  ice bath Tag iconFat loss,  ice bath,  nervous system,  stress

February 1, 2022

How To Crush Your First Ice Bath

Do you know that as crazy as it sounds, taking ice baths can be excellent for your health and wellbeing -- physical, mental and emotional? Here are

Category iconice bath Tag iconFat loss,  ice bath,  parasympathetic,  recovery

August 23, 2021

Become A Warrior Woman Through Biohacking And Self Care with Kristin Weitzel – Balanced Vibes Ep 120

Get my brand new guide, Lean Ladies Calorie, Protein and Workout Blueprint here: https://kerstenkimura.lpages.co/lean-ladies-blueprint/ This guide

Category iconPodcast Tag iconcold water,  ice bath,  natural healing,  self care

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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