“Nothing works for me anymore.” “I’m too old to lose weight anymore.” “My hormones are mess, it’s impossible to lose weight after menopause.” I
Have you ever said that your hormones are out of whack? If you have, the reasons may have been: - You used to be able to lose weight and fast
In today’s episode, I am joined by Johanna Sopo to discuss how to stay healthy and fit as we get older. How should you eat? How should you train?
What matters more for fat loss: Is it the calorie deficit, or is it the hormonal balance? Some people say that only one of them matters, and
Stress Management, DUTCH Test And Fixing Hormonal Imbalances with Tina Haupert of Carrots’n’Cake – Balanced Vibes Ep 103
Do you know what your #1 tool is, to healthy and sustainable fat loss? It's eating plenty of protein. Most women overlook this important macro,
Is your hair brittle, dry and maybe even falling out? The reason might be that you're not getting enough nutrients with your diet. It’s not unusual