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October 28, 2016

Why Being Fit Matters

There are various reasonsĀ that motivate people to get and stay fit. The most common one is to lose weight or fat. And that's okay if that's your

Category iconHealthy Mindset Tag iconBodyweight Workouts,  hiking

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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