• Skip to main content
  • Skip to footer

Urban Jane

  • About
    • Events
    • Try An Ice Bath
  • Podcast
  • Coaching
  • Client Success
  • Courses
  • Resources
  • Contact

healthy habits

December 29, 2022

Taking Time Off From The Gym, Understanding Discipline and Building Lifelong Healthy Habits – Balanced Vibes Ep202

Today’s podcast is a mix of three different topics. First I’m going to share my experience with taking 2 weeks off from gym workouts, why I did it

Category iconPodcast Tag iconbody workout,  discipline,  healthy habits

July 30, 2021

How To Build Consistency & Make Healthy Habits Last with Jaclyn Riccio Stover – Ep 113

In today's episode, I'm exited to interview a health coach and Imperfect Eating coach Jaclyn Riccio Stover. You will learn: - How to make daily

Category iconPodcast Tag iconbalance,  healthy habits,  movement,  self care

Footer

Company

  • About
  • Client Success
  • Blog
  • Resources

Products

  • One-Time Personalized Macro Calculation
  • Work With Me 1:1
  • The Solution Session

Contact

  • YouTube
  • Instagram
  • Pinterest
  • Contact

Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
Copyright © 2014–2023 Urban Jane LLC