I've been very obsessed with food and I believe you have too. However, knowing what foods work for you and making most of your decisions based on
Will I Gain Weight When I Stop Dieting and Start Eating Intuitively?
One of the biggest concerns that people have when they get curious about dietless eating is this: What if dietless eating causes me to gain
6 Signs That Tell That You’re Really Eating Intuitively
How do you know that you're really eating intuitively? I can safely say that after years of very disordered eating habits (mostly binge eating), I
4 Unhealthy Behaviors Around Food and What to Do About Them – Video
Are you always worried about what and how much you eat, that you eat "wrong" things, and more than you're "supposed to"? This is super common
Do You Have Unhealthy Thoughts or Behaviors Around Food?
Many women have a lot of restrictions around food. We compare our food portions with others, judge ourselves for eating a certain way or certain
4 Steps That Help You Break Free From Body Obsession
I know how hard it can be to make friends with your body when you see it changing. When you gain weight, when you don't look the way you've used to
Three Conversations That Made My Week
This week, I've had three amazing conversations with women who have changed their mindset around food and fitness... I want to share them with
Eating Junk Food when Recovering from Hypothalamic Amenorrhea
What to think about eating junk food when you're trying to recover hypothalamic amenorrhea? In some ways, it may be even good for you... In other
Dealing With a Workout Ban: My Experience
Today, I'd like to address a question that came from a reader: How did you manage to stop working out, what was the hardest part, and do you have
Five Things You Should Know About Nutrition and Recovering from Hypothalamic Amenorrhea
Under eating can severely mess our hormones up as you already probably very well know. But to recover from this mess and especially hypothalamic
You Don’t Have to Put A Label On Your Diet
So, what diet are you on? Has someone ever asked you this question? I'm pretty sure that they have. You've probably asked this question from others
Do You Really Eat Intuitively?
In my opinion, intuitive eating is really the best way of eating. But how do you know you actually eat intuitively? Someone told me recently: I'm