In today’s episode, I will share with you a case study from a client who is currently in the Build Up Phase of her fat loss journey. She wasn’t ready
How To Get Into Healthy Eating Mindset – Balanced Vibes Ep162
We all agree that healthy eating is important. What we eat impacts our physical, mental and even emotional health; healthy eating helps us to look,
How To Stop Being So Afraid of Getting On The Scale – Balanced Vibes Ep 159
So many women are extremely scared to get on the scale. The number they see may make or break their day — and more often than not, it will break their
Food Tracking: Calories vs Macros, How To Have a Healthy Mindset for Tracking – Balanced Vibes Ep 73
Join the 5-day class, Starting Macros! Starting Macros is a mini course for those who are completely new to macro tracking -- even if they've
Q & A: How Many Calories Can You Cut, Carb Cycling, and Being Ashamed For Having Body Goals – Balanced Vibes Ep 70
Work with me: 1:1 Macro Nutrition Coaching: https://urbanjane.co/macro-coaching-with-kersten/ FREE Fit Physique
How To Eat & Exercise To Have Better Periods or To Get Your Period Back – Balanced Vibes Ep 69
Work with me: 1:1 Macro Nutrition Coaching: https://urbanjane.co/macro-coaching-with-kersten/ FREE Fit Physique
Why and How I’m Changing My Diet This Month – Balanced Vibes Ep 66
Check out some of the resources mentioned in this episode: Nutragen Pure Cleanse: https://nutragen.com/products/pure-cleanse-plus.html DM or
Low Carb Diets and Your Fertility
About 75% of women who apply to work with me because they feel burnt out, have lost their periods, and have slowed down metabolisms, have been on a
How To Eat After Hypothalamic Amenorrhea and Metabolic Damage Recovery – Balanced Vibes Ep 26
How should you eat AFTER you have recovered from Hypothalamic Amenorrhea and Metabolic Burnout? Check out this course to learn more about how to
Balanced Vibes Ep. 3: How To Eat In A Balanced Way
Welcome back to episode number 3 of the Balanced Vibes podcast! Get your FREE resources: Is Your Metabolism Slow? FREE guide to faster metabolism:
Why Calorie Restriction Causes Constipation + Success Story
Do you ever wonder why you're so constipated, have pain, gas and other discomfort in your stomach? The reason may be very simple: You're not eating
5 Ways How Your Eating Is Not Healthy But Obsessive
Do you think that you're eating healthy but are actually... really obsessed with food? Are You Following Someone Else's Diet Rules? Sometimes we