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healthy eating

October 17, 2022

8 Health Hacks I Use Every Week And Recommend to My Clients – Balanced Vibes Ep187

In today’s episode, I’m bringing you 8 health hacks that I use daily or weekly to stay healthy. Sure, I’m a macro coach and strength training

Category iconPodcast Tag iconHealth hacks,  healthy eating,  healthy foods

October 14, 2022

10 Healthy Foods To Buy When You Want To Save Money – Balanced Vibes Ep186

Most people are interested in saving money, and it seems to be even more important during the times like now. In this episode of the Balanced Vibes

Category iconPodcast Tag iconaffordable foods,  healthy eating,  healthy foods

September 1, 2022

Building a Faster Metabolism: A Case Study – Balanced Vibes Ep175

In today’s episode, I will share with you a case study from a client who is currently in the Build Up Phase of her fat loss journey. She wasn’t ready

Category iconPodcast Tag iconhealthy eating,  metabolism,  workout

June 30, 2022

How To Get Into Healthy Eating Mindset – Balanced Vibes Ep162

We all agree that healthy eating is important. What we eat impacts our physical, mental and even emotional health; healthy eating helps us to look,

Category iconPodcast Tag iconhealthy eating,  nutrition,  Veggies

June 22, 2022

How To Stop Being So Afraid of Getting On The Scale – Balanced Vibes Ep 159

So many women are extremely scared to get on the scale. The number they see may make or break their day — and more often than not, it will break their

Category iconPodcast Tag iconbodyweight,  Fat loss,  healthy eating

January 19, 2021

Food Tracking: Calories vs Macros, How To Have a Healthy Mindset for Tracking – Balanced Vibes Ep 73

Join the 5-day class, Starting Macros! Starting Macros is a mini course for those who are completely new to macro tracking -- even if they've

Category iconPodcast Tag iconFat loss,  healthy eating,  macro tracking,  macros

December 30, 2020

Q & A: How Many Calories Can You Cut, Carb Cycling, and Being Ashamed For Having Body Goals – Balanced Vibes Ep 70

Work with me: 1:1 Macro Nutrition Coaching: https://urbanjane.co/macro-coaching-with-kersten/ FREE Fit Physique

Category iconPodcast Tag iconFat loss,  healthy eating,  weight loss

December 28, 2020

How To Eat & Exercise To Have Better Periods or To Get Your Period Back – Balanced Vibes Ep 69

Work with me: 1:1 Macro Nutrition Coaching: https://urbanjane.co/macro-coaching-with-kersten/ FREE Fit Physique

Category iconPodcast Tag iconblood sugar,  healthy eating,  hypothalamic amenorrhea

December 13, 2020

Why and How I’m Changing My Diet This Month – Balanced Vibes Ep 66

Check out some of the resources mentioned in this episode:  Nutragen Pure Cleanse: https://nutragen.com/products/pure-cleanse-plus.html DM or

Category iconPodcast Tag iconbalance,  healthy eating,  nutrition

August 6, 2020

Low Carb Diets and Your Fertility

About 75% of women who apply to work with me because they feel burnt out, have lost their periods, and have slowed down metabolisms, have been on a

Category iconPodcast Tag iconhealthy eating,  nutrition

July 27, 2020

How To Eat After Hypothalamic Amenorrhea and Metabolic Damage Recovery – Balanced Vibes Ep 26

How should you eat AFTER you have recovered from Hypothalamic Amenorrhea and Metabolic Burnout? Check out this course to learn more about how to

Category iconPodcast Tag iconbalance,  healthy eating

April 22, 2020

Balanced Vibes Ep. 3: How To Eat In A Balanced Way

Welcome back to episode number 3 of the Balanced Vibes podcast! Get your FREE resources: Is Your Metabolism Slow? FREE guide to faster metabolism:

Category iconPodcast Tag iconbalance,  healthy eating,  podcasts

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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