healthy eating Archives

January 19, 2021

Food Tracking: Calories vs Macros, How To Have a Healthy Mindset for Tracking – Balanced Vibes Ep 73

Join the 5-day class, Starting Macros! Starting Macros is a mini course for those who are completely new to macro tracking -- even if they've

December 30, 2020

Work with me: 1:1 Macro Nutrition Coaching: https://urbanjane.co/macro-coaching-with-kersten/ FREE Fit Physique

December 28, 2020

Work with me: 1:1 Macro Nutrition Coaching: https://urbanjane.co/macro-coaching-with-kersten/ FREE Fit Physique

December 13, 2020

Check out some of the resources mentioned in this episode: Nutragen Pure Cleanse: https://nutragen.com/products/pure-cleanse-plus.html DM or

August 6, 2020

About 75% of women who apply to work with me because they feel burnt out, have lost their periods, and have slowed down metabolisms, have been on a

July 27, 2020

How should you eat AFTER you have recovered from Hypothalamic Amenorrhea and Metabolic Burnout? Check out this course to learn more about how to

April 22, 2020

Welcome back to episode number 3 of the Balanced Vibes podcast! Get your FREE resources: Is Your Metabolism Slow? FREE guide to faster metabolism:

March 20, 2020

Do you ever wonder why you're so constipated, have pain, gas and other discomfort in your stomach? The reason may be very simple: You're not eating

March 15, 2020

Do you think that you're eating healthy but are actually... really obsessed with food? Are You Following Someone Else's Diet Rules? Sometimes we

March 7, 2020

This is a question that many of us have! What's the answer? Watch the video below or keep reading. Have You Been Eating Like a

March 3, 2020

If you want to recover from hypothalamic amenorrhea, overtraining or an eating disorder but you're not making any progress, it may be because you're

February 24, 2020

Here's how my "healthy" eating habits ruined what could have been one of the best vacations in my life... Watch the video below to see