What is your mindset when starting your health and fitness journey? Do you approach it with urgency, intensity and panic — I need results right
More Than Macros & Workouts: Are You Actually Supporting Your Health? – Balanced Vibes Ep240
Join my Train To Build Program: 12 months of workout programming designed to speed up your metabolism, help to burn body fat and build muscle:
Why You Shouldn’t Take Fat Loss Advice From Your Doctor – Balanced Vibes Ep219
Taking weight loss/fat loss advice from your doctor can be a really bad idea. Lately I have heard from different conversations and Facebook groups
5 Common Nutrition Myths That You Should Be Aware of and Avoid – Balanced Vibes Ep211
My goal is always to make sure that you are feeding your body with enough good quality nutrition, no matter if your goal is to lose, gain or maintain
If You Don’t Start NOW, then When? – Balanced Vibes Ep197
Today I will give you some tough love. I know some of you need it! Many people are unhappy with something about their health, fitness, body
Questions That Your Coach Should Ask You – Balanced Vibes Ep193
In today’s episode, let’s talk about what are the questions that any health or nutrition coach should ask you before you start your work together.
Wanting to Change Your Body Doesn’t Make You Vain – Balanced Vibes Ep191
Here’s something I’ve been noticing… Sometimes there’s this misconception that wanting to change your physical body means that: 1. You are a
Natural Tools For Optimal Health and Healthy Ageing – with Erica Brunette – Balanced Vibes Ep171
In today’s episode, I’m talking with holistic health coach Erica Brunette. We discuss: - Erica’s personal journey from disordered eating and
Hypothalamic Amenorrhea: Why You Should Start Your Recovery NOW
I get a lot of emails, saying: I want my period back, but I DON'T want to gain weight. I totally get it because I've been there. I would say that
Overtraining and Recovery: Then and Now
Facebook is awesome. It reminds you of stuff that you posted a year, two years, three years ago... Just recently, it reminded me of a workout that
Gaining Weight = Losing Confidence?
Confidence is beautiful and attractive. Being confident is great, because it helps us to accomplish more and do better things in our lives. But our