In today’s episode, I’m talking with holistic health coach Erica Brunette. We discuss: - Erica’s personal journey from disordered eating and
Hypothalamic Amenorrhea: Why You Should Start Your Recovery NOW
I get a lot of emails, saying: I want my period back, but I DON'T want to gain weight. I totally get it because I've been there. I would say that
Overtraining and Recovery: Then and Now
Facebook is awesome. It reminds you of stuff that you posted a year, two years, three years ago... Just recently, it reminded me of a workout that
Gaining Weight = Losing Confidence?
Confidence is beautiful and attractive. Being confident is great, because it helps us to accomplish more and do better things in our lives. But our