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December 8, 2022

If You Don’t Start NOW, then When? – Balanced Vibes Ep197

Today I will give you some tough love. I know some of you need it! Many people are unhappy with something about their health, fitness, body

Category iconPodcast Tag iconfitness,  health,  workout

November 23, 2022

Questions That Your Coach Should Ask You – Balanced Vibes Ep193

In today’s episode, let’s talk about what are the questions that any health or nutrition coach should ask you before you start your work together.

Category iconPodcast Tag iconcoaching,  health,  nutrition

November 10, 2022

Wanting to Change Your Body Doesn’t Make You Vain – Balanced Vibes Ep191

Here’s something I’ve been noticing… Sometimes there’s this misconception that wanting to change your physical body means that: 1. You are a

Category iconPodcast Tag iconBody change,  fat phobic,  health

August 11, 2022

Natural Tools For Optimal Health and Healthy Ageing – with Erica Brunette – Balanced Vibes Ep171

In today’s episode, I’m talking with holistic health coach Erica Brunette. We discuss: - Erica’s personal journey from disordered eating and

Category iconPodcast Tag iconhealth,  healthy ageing,  healthy living

January 8, 2018

Hypothalamic Amenorrhea: Why You Should Start Your Recovery NOW

I get a lot of emails, saying: I want my period back, but I DON'T want to gain weight. I totally get it because I've been there. I would say that

Category iconHypothalamic Amenorrhea Tag iconamenorrhea,  bone health,  health,  hypothalamic amenorrhea,  pregnancy

December 2, 2017

Overtraining and Recovery: Then and Now

Facebook is awesome. It reminds you of stuff that you posted a year, two years, three years ago... Just recently, it reminded me of a workout that

Category iconHypothalamic Amenorrhea,  Intuitive Training Tag iconhealth,  hypothalamic amenorrhea,  overtraining

March 28, 2017

Gaining Weight = Losing Confidence?

Confidence is beautiful and attractive. Being confident is great, because it helps us to accomplish more and do better things in our lives. But our

Category iconBody Image,  Healthy Mindset Tag iconamenorrhea,  health,  hypothalamic amenorrhea,  weight gain

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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