Today I will give you some tough love. I know some of you need it! Many people are unhappy with something about their health, fitness, body
In today’s episode, let’s talk about what are the questions that any health or nutrition coach should ask you before you start your work together.
Here’s something I’ve been noticing… Sometimes there’s this misconception that wanting to change your physical body means that: 1. You are a
In today’s episode, I’m talking with holistic health coach Erica Brunette. We discuss: - Erica’s personal journey from disordered eating and
I get a lot of emails, saying: I want my period back, but I DON'T want to gain weight. I totally get it because I've been there. I would say that
Facebook is awesome. It reminds you of stuff that you posted a year, two years, three years ago... Just recently, it reminded me of a workout that
Confidence is beautiful and attractive. Being confident is great, because it helps us to accomplish more and do better things in our lives. But our