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habits

August 24, 2016

When My Jeans are Getting Tight…

What do you do when you realize that the jeans you always wear are.. somehow... ..getting too tight?  Maybe you didn't wear them for a few

Category iconHealthy Eating Tag icondisordered eating,  eating,  Fat loss,  habits,  weight loss

May 23, 2016

Key to Success: Willpower or Habits?

Many people think that it takes a crazy amount of willpower to get fit and healthy. It takes willpower to go and work out, willpower to eat veggies

Category iconHealthy Mindset Tag iconhabits,  Inspiration,  mindset,  Motivation,  willpower

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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