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May 21, 2023

Gym Etiquette – Some Written and Unwritten Gym Rules – Balanced Vibes Ep234

Are you new to the gym and not sure what the proper gym etiquette looks like? Make sure that you know what to do and what not to do at the gym! In

Category iconPodcast Tag icongym,  gym rules,  Gym Workouts

August 29, 2022

New To The Gym? How To Avoid Being Intimidated and Show Up Confidently! – Balanced Vibes Ep174

Today’s episode is for those of you who are new to the gym and might feel a bit intimidated by the gym environment. If you are thinking: Is everyone

Category iconPodcast Tag iconconfidence,  gym,  Gym Workouts

February 16, 2016

My Gym Workouts and Fast & Furious Rowing Finisher

In general, I don't go to conventional gyms all that often. But right now I am in Estonia where there is so much snow outside that doing burpees and

Category iconUrban Jane Workouts Tag iconcardio,  gym,  Gym Workouts,  Partner Workouts

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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