Today’s episode is for those of you who are new to the gym and might feel a bit intimidated by the gym environment. If you are thinking: Is everyone
Two Simple Gym Workouts (Substitutions available!)
I'm traveling right now, and the weather over here hasn't been all that nice. I don't have access to my home mini gym right now either, so this
My Gym Workouts and Fast & Furious Rowing Finisher
In general, I don't go to conventional gyms all that often. But right now I am in Estonia where there is so much snow outside that doing burpees and
Quick Barbell-Kettlebell-Burpee Workout
I came up with the idea of what I'm going to do today for my workout only on my way to the gym. I must admit, I'm not that type of person who has
How To Stay Active When Traveling?
A lot of people take their tome off from exercise when they are traveling. If it it’s a vacation, they may feel like taking a break from their
Valentine’s Day Workout
Happy Valentine's Day everyone! In Estonia where I'm from (and Finland where I am currently living), we celebrate the 14th of February not only as