Are you new to the gym and not sure what the proper gym etiquette looks like? Make sure that you know what to do and what not to do at the gym! In
New To The Gym? How To Avoid Being Intimidated and Show Up Confidently! – Balanced Vibes Ep174
Today’s episode is for those of you who are new to the gym and might feel a bit intimidated by the gym environment. If you are thinking: Is everyone
Two Simple Gym Workouts (Substitutions available!)
I'm traveling right now, and the weather over here hasn't been all that nice. I don't have access to my home mini gym right now either, so this
My Gym Workouts and Fast & Furious Rowing Finisher
In general, I don't go to conventional gyms all that often. But right now I am in Estonia where there is so much snow outside that doing burpees and
Quick Barbell-Kettlebell-Burpee Workout
I came up with the idea of what I'm going to do today for my workout only on my way to the gym. I must admit, I'm not that type of person who has
How To Stay Active When Traveling?
A lot of people take their tome off from exercise when they are traveling. If it it’s a vacation, they may feel like taking a break from their
Valentine’s Day Workout
Happy Valentine's Day everyone! In Estonia where I'm from (and Finland where I am currently living), we celebrate the 14th of February not only as