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Gym Workouts

August 29, 2022

New To The Gym? How To Avoid Being Intimidated and Show Up Confidently! – Balanced Vibes Ep174

Today’s episode is for those of you who are new to the gym and might feel a bit intimidated by the gym environment. If you are thinking: Is everyone

Category iconPodcast Tag iconconfidence,  gym,  Gym Workouts

February 19, 2016

Two Simple Gym Workouts (Substitutions available!)

I'm traveling right now, and the weather over here hasn't been all that nice. I don't have access to my home mini gym right now either, so this

Category iconUrban Jane Workouts Tag iconGym Workouts,  Travel Workouts,  traveling

February 16, 2016

My Gym Workouts and Fast & Furious Rowing Finisher

In general, I don't go to conventional gyms all that often. But right now I am in Estonia where there is so much snow outside that doing burpees and

Category iconUrban Jane Workouts Tag iconcardio,  gym,  Gym Workouts,  Partner Workouts

March 2, 2015

Quick Barbell-Kettlebell-Burpee Workout

I came up with the idea of what I'm going to do today for my workout only on my way to the gym. I must admit, I'm not that type of person who has

Category iconUrban Jane Workouts Tag iconGym Workouts,  Kettlebell Workouts

February 18, 2015

How To Stay Active When Traveling?

A lot of people take their tome off from exercise when they are traveling. If it it’s a vacation, they may feel like taking a break from their

Category iconHealthy Mindset,  Urban Jane Workouts Tag iconBodyweight Workouts,  Gym Workouts,  Jump Rope Workouts,  Travel Workouts

February 14, 2015

Valentine’s Day Workout

Happy Valentine's Day everyone! In Estonia where I'm from (and Finland where I am currently living), we celebrate the 14th of February not only as

Category iconUrban Jane Workouts Tag iconGym Workouts

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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