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Flexibility

February 4, 2016

My Daily Stretching Routine Part 1: Hamstrings

As I mentioned in this post, my challenge for this winter is to pay more attention to stretching and through that, increase my flexibility. One day

Category iconTraining Tips Tag iconchallenge,  Flexibility

January 26, 2016

My Challenge for This Winter: Increase Flexibility

Last week I realized something: I am not as flexible as I thought. I always thought that I'm better than average person, but all that sitting and

Category iconTraining Tips Tag iconFlexibility,  Stretching

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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